Cranberry-Pear Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Cranberry-Pear Relish
26 min.
16
82kcal

Suggestions


Looking for a delightful and refreshing addition to your meal? Look no further than this vibrant Cranberry-Pear Relish! Perfectly suited for any occasion, this relish is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for a variety of dietary preferences.

With its harmonious blend of tart cranberries and sweet, juicy pears, this relish offers a burst of flavor that will tantalize your taste buds. The warm notes of cinnamon and allspice elevate the dish, while the fresh orange juice and zest add a zesty brightness that complements the fruit beautifully. Plus, the toasted pecans provide a satisfying crunch, making each bite a delightful experience.

Ready in just 26 minutes, this recipe serves 16 people, making it a fantastic option for gatherings, holiday feasts, or simply as a snack to enjoy throughout the week. With only 82 calories per serving, you can indulge guilt-free! Whether served as an antipasti, starter, or appetizer, this Cranberry-Pear Relish is sure to impress your guests and leave them craving more. So, gather your ingredients and get ready to create a dish that’s as delicious as it is visually stunning!

Ingredients

  • 0.8 cup brown sugar packed
  • sticks cinnamon (3-inch)
  • 12 ounce cranberries fresh
  • 0.1 teaspoon ground allspice 
  • cup orange juice fresh
  • teaspoons orange rind fresh grated
  • 1.5 cups pears diced peeled ( 3)
  • 0.3 cup pecans toasted chopped
  • 0.3 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. Combine first 8 ingredients in a large saucepan. Bring to a boil over medium-high heat, stirring frequently. Reduce heat; simmer, uncovered, 10 minutes or until berries pop. Cool to room temperature (about 2 hours).
  2. Remove and discard cinnamon sticks. Stir in pecans. Cover and chill.

Nutrition Facts

Calories82kcal
Protein2.32%
Fat17.86%
Carbs79.82%

Properties

Glycemic Index
10.23
Glycemic Load
2.31
Inflammation Score
-2
Nutrition Score
2.7339130471582%

Flavonoids

Cyanidin
10.43mg
Delphinidin
1.8mg
Malvidin
0.09mg
Pelargonidin
0.07mg
Peonidin
10.45mg
Catechin
0.29mg
Epigallocatechin
0.37mg
Epicatechin
1.52mg
Epigallocatechin 3-gallate
0.28mg
Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Isorhamnetin
0.05mg
Kaempferol
0.03mg
Myricetin
1.42mg
Quercetin
3.32mg

Nutrients percent of daily need

Calories:81.6kcal
4.08%
Fat:1.72g
2.65%
Saturated Fat:0.15g
0.94%
Carbohydrates:17.32g
5.77%
Net Carbohydrates:15.57g
5.66%
Sugar:13.78g
15.32%
Cholesterol:0mg
0%
Sodium:40.02mg
1.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.5g
1.01%
Vitamin C:11.76mg
14.26%
Manganese:0.27mg
13.59%
Fiber:1.74g
6.98%
Copper:0.06mg
3.25%
Potassium:91.13mg
2.6%
Vitamin E:0.35mg
2.32%
Vitamin B1:0.03mg
2.25%
Magnesium:8.05mg
2.01%
Calcium:19.83mg
1.98%
Vitamin K:1.96µg
1.87%
Folate:6.63µg
1.66%
Vitamin B6:0.03mg
1.64%
Iron:0.28mg
1.54%
Phosphorus:13.84mg
1.38%
Vitamin B5:0.14mg
1.36%
Zinc:0.16mg
1.05%
Vitamin A:51.23IU
1.02%
Source:My Recipes