Name: Cranberry-Pear Salad
Yield: 8 servings
Cuisine: American
Ingredients: 24 ounce packages lettuce; 3 ripe red pears, chopped; 0.8 cup sweetened dried cranberries; 8 ounce vinaigrette dressing; 1 cup toasted walnuts

Health score

12%

Download PDF

Side Dish Antipasti Starter Snack

45 min.

308kcal

Suggestions

YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid

$35.00

Owala FreeSip Sway Stainless Steel Water Bottle 30 oz Black Cherry

$34.99

5 PCS Large Fruit storage Containers for Fridge ,Food Storage Containers | with Removable Colander Leakproof Dishwasher & Mic

$17.99

iBayam Kitchen Scissors Shears All Purpose Heavy Duty, Protective Sheath | 2-Pack, Ultra-Sharp Stainless Blades, Soft Comfort

$8.99

Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Ghost Stories, Medium: 22-28oz)

$16.99

Hydrapeak 25oz Stainless Steel Vacuum Insulated Food Jar for Hot Food and Cold Food, Wide Mouth Leak-Proof Soup Jar for Adult

$19.95

Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ

$9.89

THERMOS FUNTAINER Kids Food Jar with Spoon, 10oz, Navy | Kid-Friendly Stainless Steel Insulated Food Container, Keeps Food Ho

$20.99

Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back

$15.98

Cosori TurboBlaze Air Fryer, 9-in-1, 6 Qt, PFAS-Free Ceramic Coating | 90°–450°F, 5 Level Fan Speeds, 9 in 1 Air Fry, Roast,

$99.99

KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com

$9.99

Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov

$3.59

Pink Cheesecloth Table Runner Fall Boho Wedding Birthday Party Home Decor | Dusty Pink Rustic Gauze 10FT 120in Cheese Cloth S

$8.99

Fullstar Pro Original Vegetable Chopper & Spiralizer, All-in-1 Kitchen Tool | Multi-Blade Veggie Chopper, 5-Cup Container Oni

$24.97

Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui

$9.99

Ingredients

24 ounce lettuce
3 pears red ripe chopped
0.8 cup cranberries dried sweetened
8 ounce vinaigrette dressing
1 cup walnuts toasted

Equipment

Directions

Combine lettuce, walnuts, dried cranberries, and pears. Toss with an 8-ounce bottle of vinaigrette.

Nutrition Facts

Calories308kcal

Protein3.95%

Fat65.89%

Carbs30.16%

Properties

Glycemic Index

11.09

Glycemic Load

3.65

Inflammation Score

-5

Nutrition Score

9.4578260546145%

Flavonoids

Cyanidin

1.84mg

Delphinidin

0.01mg

Catechin

0.18mg

Epigallocatechin

0.39mg

Epicatechin

2.51mg

Epicatechin 3-gallate

0.01mg

Epigallocatechin 3-gallate

0.11mg

Apigenin

0.11mg

Luteolin

0.03mg

Isorhamnetin

0.2mg

Kaempferol

0.13mg

Myricetin

0.32mg

Quercetin

2.28mg

Nutrients percent of daily need

Calories:307.89kcal

15.39%

Fat:24.08g

37.04%

Saturated Fat:3.52g

21.98%

Carbohydrates:24.79g

8.26%

Net Carbohydrates:20.12g

7.32%

Sugar:17.52g

19.47%

Cholesterol:0mg

Sodium:10.32mg

0.45%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3.25g

6.5%

Vitamin K:52.7µg

50.19%

Manganese:0.67mg

33.39%

Fiber:4.67g

18.69%

Copper:0.32mg

15.78%

Vitamin E:1.88mg

12.54%

Folate:43.67µg

10.92%

Vitamin A:446.56IU

8.93%

Magnesium:34.19mg

8.55%

Potassium:269.68mg

7.71%

Phosphorus:76.53mg

7.65%

Vitamin B6:0.14mg

6.9%

Vitamin C:5.46mg

6.62%

Vitamin B1:0.09mg

6.28%

Iron:0.94mg

5.22%

Zinc:0.66mg

4.38%

Vitamin B2:0.06mg

3.75%

Calcium:36.67mg

3.67%

Vitamin B3:0.44mg

2.19%

Vitamin B5:0.22mg

2.18%

Selenium:1.39µg

1.99%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Paleolithic Vegan American Pears

Source:My Recipes