Name: Cranberry-Pear Salad
Yield: 8 servings
Cuisine: American
Ingredients: 24 ounce packages lettuce; 3 ripe red pears, chopped; 0.8 cup sweetened dried cranberries; 8 ounce vinaigrette dressing; 1 cup toasted walnuts

Health score

12%

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Side Dish Antipasti Starter Snack

45 min.

308kcal

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Ingredients

24 ounce lettuce
3 pears red ripe chopped
0.8 cup cranberries dried sweetened
8 ounce vinaigrette dressing
1 cup walnuts toasted

Equipment

Directions

Combine lettuce, walnuts, dried cranberries, and pears. Toss with an 8-ounce bottle of vinaigrette.

Nutrition Facts

Calories308kcal

Protein3.95%

Fat65.89%

Carbs30.16%

Properties

Glycemic Index

11.09

Glycemic Load

3.65

Inflammation Score

-5

Nutrition Score

9.4578260546145%

Flavonoids

Cyanidin

1.84mg

Delphinidin

0.01mg

Catechin

0.18mg

Epigallocatechin

0.39mg

Epicatechin

2.51mg

Epicatechin 3-gallate

0.01mg

Epigallocatechin 3-gallate

0.11mg

Apigenin

0.11mg

Luteolin

0.03mg

Isorhamnetin

0.2mg

Kaempferol

0.13mg

Myricetin

0.32mg

Quercetin

2.28mg

Nutrients percent of daily need

Calories:307.89kcal

15.39%

Fat:24.08g

37.04%

Saturated Fat:3.52g

21.98%

Carbohydrates:24.79g

8.26%

Net Carbohydrates:20.12g

7.32%

Sugar:17.52g

19.47%

Cholesterol:0mg

Sodium:10.32mg

0.45%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3.25g

6.5%

Vitamin K:52.7µg

50.19%

Manganese:0.67mg

33.39%

Fiber:4.67g

18.69%

Copper:0.32mg

15.78%

Vitamin E:1.88mg

12.54%

Folate:43.67µg

10.92%

Vitamin A:446.56IU

8.93%

Magnesium:34.19mg

8.55%

Potassium:269.68mg

7.71%

Phosphorus:76.53mg

7.65%

Vitamin B6:0.14mg

6.9%

Vitamin C:5.46mg

6.62%

Vitamin B1:0.09mg

6.28%

Iron:0.94mg

5.22%

Zinc:0.66mg

4.38%

Vitamin B2:0.06mg

3.75%

Calcium:36.67mg

3.67%

Vitamin B3:0.44mg

2.19%

Vitamin B5:0.22mg

2.18%

Selenium:1.39µg

1.99%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Paleolithic Vegan American Pears

Source:My Recipes