Cranberry Pears

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Cranberry Pears
15 min.
2
336kcal

Suggestions


Indulge in the delightful flavors of our Cranberry Pears, a quick and easy side dish that perfectly balances sweetness and tartness. This vibrant recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for a variety of dietary preferences. In just 15 minutes, you can create a stunning dish that will impress your family and friends.

The star ingredients, ripe pears and fresh or frozen cranberries, come together in a warm, spiced syrup that enhances their natural flavors. The addition of ground cinnamon adds a cozy warmth, making this dish perfect for any season, whether you're enjoying a summer barbecue or a winter holiday gathering. With only 336 calories per serving, you can savor this guilt-free treat without compromising your health goals.

Whether served warm as a comforting side dish or chilled for a refreshing twist, Cranberry Pears are versatile enough to complement a variety of main courses. Their beautiful presentation and delightful taste will make them a standout addition to your table. So, gather your ingredients and get ready to create a dish that not only tastes amazing but also brings a burst of color and joy to your dining experience!

Ingredients

  • 0.5 cup cranberries fresh
  • 0.5 teaspoon ground cinnamon 
  • large pears ripe peeled quartered
  • 0.5 cup sugar 
  • 0.8 cup water 

Equipment

  • sauce pan

Directions

  1. In a saucepan, combine water, sugar and cinnamon.
  2. Add pears; bring to a boil over medium heat. Stir in cranberries. Reduce heat; cover and simmer for 10 minutes or until tender, stirring occasionally.
  3. Serve warm or chilled.

Nutrition Facts

Calories336kcal
Protein1.07%
Fat1.3%
Carbs97.63%

Properties

Glycemic Index
78.42
Glycemic Load
46.08
Inflammation Score
-3
Nutrition Score
5.8652173669442%

Flavonoids

Cyanidin
16.35mg
Delphinidin
1.92mg
Malvidin
0.11mg
Pelargonidin
0.08mg
Peonidin
12.29mg
Catechin
0.72mg
Epigallocatechin
1.54mg
Epicatechin
9.74mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.63mg
Isorhamnetin
0.69mg
Kaempferol
0.03mg
Myricetin
1.66mg
Quercetin
5.64mg

Nutrients percent of daily need

Calories:336.33kcal
16.82%
Fat:0.52g
0.8%
Saturated Fat:0.05g
0.34%
Carbohydrates:88.16g
29.39%
Net Carbohydrates:79.87g
29.04%
Sugar:73.4g
81.56%
Cholesterol:0mg
0%
Sodium:7.79mg
0.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.96g
1.93%
Fiber:8.3g
33.18%
Vitamin C:13.41mg
16.25%
Manganese:0.29mg
14.49%
Copper:0.22mg
11.1%
Vitamin K:11.53µg
10.98%
Potassium:289.95mg
8.28%
Magnesium:18.79mg
4.7%
Vitamin B2:0.07mg
4.38%
Vitamin E:0.62mg
4.12%
Folate:16.38µg
4.1%
Vitamin B6:0.08mg
4.09%
Calcium:30.87mg
3.09%
Phosphorus:30.67mg
3.07%
Iron:0.54mg
2.99%
Vitamin B1:0.03mg
2.05%
Vitamin B3:0.4mg
2.01%
Vitamin B5:0.19mg
1.88%
Zinc:0.28mg
1.84%
Vitamin A:73.97IU
1.48%