Cranberry-Pecan Pilau

Vegetarian
Gluten Free
Health score
7%
Cranberry-Pecan Pilau
35 min.
12
270kcal

Suggestions

Ingredients

  • 14 oz pecan brown rice wild
  • 0.3 cup butter 
  • 0.3 cup cooking sherry dry
  • 0.5 cup flat-leaf parsley fresh chopped
  • teaspoon orange zest 
  • cup pecans coarsely chopped
  • pound shallots quartered
  • 0.7 cup cranberries dried sweetened

Equipment

  • frying pan

Directions

  1. Heat pecans in small nonstick skillet over medium-low heat, stirring often, 5 to 7 minutes or until pecans are toasted and fragrant.
  2. Prepare rice according to package directions.
  3. Meanwhile, melt butter in a large skillet over medium-high heat; add shallots, and saut 2 minutes. Reduce heat to medium-low, and saut 10 minutes or until golden brown and tender.
  4. Add cranberries and next 2 ingredients, and saut 3 minutes or until liquid is absorbed. Stir shallot mixture, toasted pecans, and parsley into hot cooked rice.
  5. Note: Konriko Wild Pecan Brown Rice from Louisiana is one of our favorites. Find it in the supermarket or order directly from konriko.com.

Nutrition Facts

Calories270kcal
Protein6.39%
Fat37.29%
Carbs56.32%

Properties

Glycemic Index
16.31
Glycemic Load
15.77
Inflammation Score
-6
Nutrition Score
12.61739116648%

Flavonoids

Cyanidin
1.02mg
Delphinidin
0.67mg
Catechin
0.7mg
Epigallocatechin
0.51mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.21mg
Hesperetin
0.02mg
Naringenin
0.02mg
Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.53mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:269.52kcal
13.48%
Fat:11.39g
17.53%
Saturated Fat:3.19g
19.91%
Carbohydrates:38.71g
12.9%
Net Carbohydrates:35.05g
12.75%
Sugar:8.3g
9.22%
Cholesterol:10.17mg
3.39%
Sodium:38.26mg
1.66%
Alcohol:0.51g
100%
Alcohol %:0.66%
100%
Protein:4.39g
8.78%
Manganese:1.78mg
89.24%
Vitamin K:42.48µg
40.46%
Magnesium:68.38mg
17.09%
Vitamin B6:0.33mg
16.28%
Vitamin B1:0.22mg
14.86%
Fiber:3.66g
14.65%
Phosphorus:139.22mg
13.92%
Copper:0.24mg
12.11%
Zinc:1.27mg
8.5%
Vitamin B3:1.69mg
8.43%
Iron:1.48mg
8.2%
Vitamin C:6.69mg
8.11%
Potassium:274.32mg
7.84%
Vitamin B5:0.71mg
7.15%
Vitamin A:336.08IU
6.72%
Folate:25.51µg
6.38%
Calcium:37.17mg
3.72%
Vitamin E:0.41mg
2.75%
Vitamin B2:0.04mg
2.38%
Selenium:0.9µg
1.28%
Source:My Recipes