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Cranberry Pecan Salad
Cranberry Pecan Salad
Vegetarian
Gluten Free
Health score
9%
Download PDF
Side Dish
Antipasti
Starter
Snack
25 min.
Preparation time
Preparation: 15 min.
Cooking: 10 min.
Gaps: no
Total: 25 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 131g
Price Per Serving: 2.32$
377kcal
Nutrition
Calories: 377kcal
Protein: 6.54%
Fat: 74.58%
Carbs: 18.88%
Suggestions
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Ingredients
0.5
teaspoon
dijon mustard
0.8
cup
cranberries
dried
6
servings
feta cheese
crumbled
6
tablespoons
olive oil
1
cup
pecan halves
2
tablespoons
raspberry vinegar
0.5
medium
onion
red thinly sliced
6
cups
salad greens
mixed dried rinsed
0.5
teaspoon
salt
0.5
teaspoon
sugar
Equipment
bowl
baking sheet
oven
whisk
Directions
Preheat oven to 400 degrees F (200 degrees C).
Spread pecans evenly on a baking sheet. Toast for 8 to 10 minutes, or until lightly browned and fragrant.
In a small bowl, stir together the vinegar, mustard, sugar, salt, and pepper; mix until sugar and salt dissolve.
Whisk in olive oil.
In a salad bowl, toss together the greens, cranberries, pecans, onions, and cheese.
Drizzle with vinaigrette, and toss gently to coat.
Nutrition Facts
Calories
377kcal
Protein
6.54%
Fat
74.58%
Carbs
18.88%
Properties
Glycemic Index
34.35
Glycemic Load
0.83
Inflammation Score
-6
Nutrition Score
11.126956455086%
Flavonoids
Cyanidin
1.86mg
Delphinidin
1.22mg
Catechin
1.19mg
Epigallocatechin
0.93mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.38mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Myricetin
0.37mg
Quercetin
2.54mg
Nutrients
percent of daily need
Calories:
376.6kcal
18.83%
Fat:
32.55g
50.07%
Saturated Fat:
6.96g
43.52%
Carbohydrates:
18.55g
6.18%
Net Carbohydrates:
15.99g
5.81%
Sugar:
12.4g
13.78%
Cholesterol:
26.7mg
8.9%
Sodium:
552.43mg
24.02%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.42g
12.83%
Manganese:
0.88mg
43.82%
Vitamin B2:
0.3mg
17.75%
Vitamin E:
2.62mg
17.48%
Calcium:
169mg
16.9%
Phosphorus:
167.13mg
16.71%
Vitamin C:
10.17mg
12.33%
Copper:
0.24mg
12.08%
Vitamin A:
590.72IU
11.81%
Vitamin B1:
0.17mg
11.6%
Zinc:
1.73mg
11.54%
Vitamin B6:
0.21mg
10.54%
Fiber:
2.56g
10.24%
Vitamin K:
10.74µg
10.23%
Vitamin B12:
0.51µg
8.45%
Magnesium:
32.04mg
8.01%
Selenium:
5.57µg
7.96%
Folate:
29.8µg
7.45%
Iron:
1.04mg
5.78%
Vitamin B5:
0.53mg
5.26%
Potassium:
180.32mg
5.15%
Vitamin B3:
0.81mg
4.03%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Cheese
Gluten Free
Lacto Ovo Vegetarian
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples