Cranberry-Pepper Jelly

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
7%
Cranberry-Pepper Jelly
45 min.
10
103kcal

Suggestions


Indulge your taste buds with our vibrant Cranberry-Pepper Jelly, a delightful condiment that perfectly balances sweet, tart, and spicy flavors. This versatile spread is not only a feast for the palate but also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free—all while being low FODMAP!

Imagine the burst of fresh cranberries mingling with the sweetness of red bell peppers and the warmth of Fresno or red jalapeño chiles. The unique combination creates a jelly that's not just a delicious spread but also a conversation starter at your next gathering. Whether you’re spreading it on a warm baguette, using it as a zesty dip, or incorporating it into your favorite recipe, this jelly’s bold flavors will elevate any dish.

This recipe is surprisingly easy to make, requiring just 45 minutes from start to finish. With its beautiful hue and aromatic profile, it’s an impressive addition to your pantry or a thoughtful homemade gift. Best of all, it can be stored in the fridge for up to three weeks, allowing you to enjoy its deliciousness long after you've made it. Experience the joy of crafting this cranberry-pepper jelly; it’s sure to become a cherished staple in your kitchen!

Ingredients

  • cups cranberries fresh thawed
  • 0.5 teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • 0.3 cup liquid pectin 
  •  bell pepper red finely chopped
  •  jalapeno red seeded finely chopped
  • 1.5 teaspoons pepper red crushed
  • cup sugar 

Equipment

  • pot

Directions

  1. Combine peppers, chiles, sugar, red pepper flakes and salt in a heavy wide pot over medium heat and bring to a simmer, stirring to dissolve sugar. Stir in pectin and lemon juice. Reduce heat and simmer gently for 10 minutes.
  2. Stir in cranberries and simmer gently until they burst and juices thicken, about 10 minutes longer.
  3. Transfer jelly to a jar, let cool, and cover. Will keep for up to 3 weeks in the refrigerator.

Nutrition Facts

Calories103kcal
Protein2.14%
Fat2.2%
Carbs95.66%

Properties

Glycemic Index
19.21
Glycemic Load
15.64
Inflammation Score
-7
Nutrition Score
6.5565216696781%

Flavonoids

Cyanidin
13.93mg
Delphinidin
2.3mg
Malvidin
0.13mg
Pelargonidin
0.1mg
Peonidin
14.75mg
Catechin
0.12mg
Epigallocatechin
0.22mg
Epicatechin
1.31mg
Epigallocatechin 3-gallate
0.29mg
Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Luteolin
0.22mg
Kaempferol
0.04mg
Myricetin
1.99mg
Quercetin
4.54mg

Nutrients percent of daily need

Calories:103.03kcal
5.15%
Fat:0.27g
0.41%
Saturated Fat:0.03g
0.2%
Carbohydrates:26.3g
8.77%
Net Carbohydrates:24.19g
8.8%
Sugar:22.95g
25.5%
Cholesterol:0mg
0%
Sodium:123.69mg
5.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.59g
1.18%
Vitamin C:54.5mg
66.06%
Vitamin A:1251.46IU
25.03%
Fiber:2.1g
8.42%
Manganese:0.16mg
7.98%
Vitamin E:1.1mg
7.31%
Vitamin B6:0.14mg
7.11%
Folate:17.75µg
4.44%
Vitamin K:3.96µg
3.77%
Potassium:116.16mg
3.32%
Vitamin B2:0.05mg
2.68%
Vitamin B3:0.45mg
2.25%
Vitamin B5:0.21mg
2.12%
Magnesium:7.27mg
1.82%
Iron:0.32mg
1.75%
Vitamin B1:0.03mg
1.73%
Copper:0.03mg
1.56%
Phosphorus:14.81mg
1.48%
Source:Epicurious