Cranberry, pineapple & date chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
46%
Cranberry, pineapple & date chutney
90 min.
3
2243kcal

Suggestions


Looking for a delightful addition to your meals that bursts with flavor? Introducing Cranberry, Pineapple & Date Chutney! This delectable condiment is not just a feast for the taste buds but is also packed with the goodness of fruits and spices, making it a wholesome choice for everyone—vegetarians, vegans, and those with gluten or dairy sensitivities will find it a perfect fit!

The rich blend of tart cranberries, sweet dates, and refreshing pineapple creates a harmonious balance that elevates dishes to new heights. Imagine the versatility of this chutney: a vibrant dip for your appetizers, a tangy spread on sandwiches, or a unique complement to your favorite roasted meats. With its burst of flavors, it pairs wonderfully with both savory and sweet dishes, allowing you to get creative in the kitchen.

Not only is this chutney a celebration of flavors, but it also provides an exciting opportunity to get involved in the cooking process. The method requires roughly preparing fresh ingredients, seasoning with warm spices, and letting everything simmer to create a thick, luscious spread that fills your home with heavenly aromas. The best part? With just a little time and care, you can craft this delightful chutney from scratch, and it stores beautifully for a month, allowing you to enjoy it on your terms.

So, roll up your sleeves, gather your ingredients, and let’s cherish the art of food preservation with this mouthwatering Cranberry, Pineapple & Date Chutney!

Ingredients

  • kg apples 
  • medium pineapple prepared ( 500g 1lb 2oz weight)
  • 500 onion 
  • 350 cranberries 
  • 500 dates 
  • 250 raisins 
  •  garlic clove chopped
  • servings ginger fresh grated
  • tsp pepper 
  • tbsp ground cumin 
  • tbsp ground coriander 
  • tbsp ground cinnamon 
  • tsp salt 
  • 1.5 vinegar 
  • 750 g muscovado sugar light

Equipment

  • food processor
  • frying pan
  • pot

Directions

  1. Peel, core and roughly chop the apples and pineapple. Peel and roughly chop the onions.
  2. Mix together the apples, pineapple, onions, cranberries, dates, raisins, garlic and ginger.
  3. Put the mix of fruit and vegetables in batches through the food processor until finely chopped. Tip into a large wide pan or preserving pan.
  4. Add the spices, salt and vinegar and bring to the boil. Simmer for 20 mins until the apple is pulpy, then add the sugar and stir to dissolve. Bring to theboil, then simmer for about 40-45 mins, until the chutney is thick and pulpy.
  5. Pot into warm, sterilised jars. Seal, label and store for at least a month in a cool dry place.

Nutrition Facts

Calories2243kcal
Protein2.16%
Fat1.28%
Carbs96.56%

Properties

Glycemic Index
126.16
Glycemic Load
134.53
Inflammation Score
-10
Nutrition Score
42.453478439994%

Flavonoids

Cyanidin
62.24mg
Delphinidin
8.95mg
Malvidin
0.51mg
Pelargonidin
0.37mg
Peonidin
57.42mg
Catechin
4.79mg
Epigallocatechin
1.73mg
Epicatechin
30.2mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
1.76mg
Apigenin
0.02mg
Luteolin
0.46mg
Isorhamnetin
8.35mg
Kaempferol
1.7mg
Myricetin
7.88mg
Quercetin
66.56mg

Nutrients percent of daily need

Calories:2242.92kcal
112.15%
Fat:3.28g
5.05%
Saturated Fat:0.49g
3.07%
Carbohydrates:558.94g
186.31%
Net Carbohydrates:516.66g
187.88%
Sugar:425.09g
472.32%
Cholesterol:0mg
0%
Sodium:1689.45mg
73.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.5g
25%
Manganese:5.76mg
287.85%
Vitamin C:195.42mg
236.87%
Fiber:42.28g
169.13%
Potassium:3263.21mg
93.23%
Copper:1.37mg
68.63%
Vitamin B6:1.36mg
67.94%
Iron:9.93mg
55.16%
Magnesium:219.92mg
54.98%
Calcium:528.31mg
52.83%
Vitamin B1:0.59mg
39.57%
Phosphorus:348.28mg
34.83%
Folate:134.84µg
33.71%
Vitamin B2:0.54mg
31.65%
Vitamin B3:5.76mg
28.8%
Vitamin B5:2.8mg
27.97%
Vitamin K:22.95µg
21.86%
Selenium:13.87µg
19.81%
Vitamin E:2.77mg
18.45%
Vitamin A:683.73IU
13.67%
Zinc:2mg
13.34%