Cranberry-Pineapple Punch

Gluten Free
Dairy Free
Health score
1%
Cranberry-Pineapple Punch
Download PDF
BeverageDrink
45 min.
13
195kcal

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Ingredients

  • 2 teaspoons almond extract 
  • 48 ounce cranberry juice drink 
  • 2 liter ginger ale chilled
  • 48 ounce pineapple juice canned
  • 0.5 cup sugar 

Equipment

    Directions

    1. Stir together first 4 ingredients until sugar dissolves. Cover and chill 8 hours.
    2. Stir in ginger ale just before serving.

    Nutrition Facts

    Calories195kcal
    Protein1.82%
    Fat1.2%
    Carbs96.98%

    Properties

    Glycemic Index
    14.55
    Glycemic Load
    20.93
    Inflammation Score
    -2
    Nutrition Score
    4.4347826138787%

    Nutrients percent of daily need

    Calories:194.52kcal
    9.73%
    Fat:0.28g
    0.42%
    Saturated Fat:0.02g
    0.12%
    Carbohydrates:50.24g
    16.75%
    Net Carbohydrates:48.78g
    17.74%
    Sugar:49.01g
    54.45%
    Cholesterol:0mg
    0%
    Sodium:14.02mg
    0.61%
    Alcohol:0.21g
    100%
    Alcohol %:0.07%
    100%
    Protein:0.94g
    1.88%
    Vitamin C:19.57mg
    23.73%
    Copper:0.2mg
    9.91%
    Vitamin E:1.28mg
    8.51%
    Vitamin B1:0.12mg
    7.75%
    Vitamin B6:0.13mg
    6.65%
    Potassium:213mg
    6.09%
    Magnesium:23.59mg
    5.9%
    Fiber:1.47g
    5.86%
    Vitamin K:6.07µg
    5.78%
    Iron:0.84mg
    4.64%
    Calcium:29.87mg
    2.99%
    Vitamin B2:0.04mg
    2.52%
    Phosphorus:20.97mg
    2.1%
    Vitamin A:99.44IU
    1.99%
    Vitamin B3:0.4mg
    1.98%
    Zinc:0.29mg
    1.92%
    Folate:6.28µg
    1.57%
    Manganese:0.02mg
    1.08%
    Selenium:0.72µg
    1.03%
    Gluten FreeDairy FreeApplesBeverageDrinkMexican
    Source:My Recipes

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