Cranberry Pineapple Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Cranberry Pineapple Salsa
4500 min.
8
192kcal

Suggestions


Are you on the hunt for a vibrant and refreshing dish that perfectly balances sweet and tart flavors? Look no further than this delightful Cranberry Pineapple Salsa! Bursting with the tanginess of fresh cranberries and the tropical sweetness of pineapple, this salsa is an exciting treat that will elevate any meal. Whether served as an antipasti, starter, or snack, it’s sure to impress your guests and tantalize their taste buds.

This recipe is not only vegetarian, vegan, and gluten-free, but it also offers a unique combination of flavors that can brighten up your appetizers at gatherings. The roasted pineapple and onion lend a lovely caramelized undertone, while the fresh herbs and citrus juice add depth and freshness. With just a little bit of brown sugar to balance the tartness, this salsa is a feast for both the eyes and palate.

What’s more, it’s easy to prepare! Simply roast the pineapple and onion to bring out their natural sweetness, blend in the cranberries and citrus juice, and let the flavors meld together. Make it ahead of time to save you precious moments in the kitchen right before your event. This Cranberry Pineapple Salsa is the perfect companion for chips, grilled meats, or even as a topping for tacos. Get ready to dive into this vibrant, crowd-pleasing recipe that will leave everyone begging for more!

Ingredients

  • cup cilantro leaves packed coarsely chopped
  • 12 ounces cranberries fresh frozen ()
  • 0.3 cup t brown sugar dark packed to taste
  • medium onion chopped
  • 0.3 cup orange juice fresh (or 2 tablespoon each of lime juice and regular orange juice)
  • pounds pineapple cored peeled cut into 1/2-inch pieces
  • tablespoon vegetable oil 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 450°F with rack in upper third.
  2. Toss pineapple and onion with oil and 1/2 teaspoon salt in a large 4-sided sheet pan, then roast, stirring occasionally, until charred in spots, 40 minutes to 1 hour.
  3. Meanwhile, pulse cranberries in a food processor until coarsely chopped, then transfer to a large bowl and stir in 1/3 cup brown sugar.
  4. Add hot roasted-pineapple mixture, stirring until sugar has dissolved, then stir in citrus juice. Season with brown sugar and salt. Cool, then stir in cilantro.
  5. Let stand, covered, 1 hour.
  6. Salsa, without cilantro, can be made 3 days ahead and chilled. Bring to room temperature and add cilantro before serving.

Nutrition Facts

Calories192kcal
Protein3.21%
Fat8.89%
Carbs87.9%

Properties

Glycemic Index
26.83
Glycemic Load
17.88
Inflammation Score
-7
Nutrition Score
15.250434717406%

Flavonoids

Cyanidin
19.74mg
Delphinidin
3.26mg
Malvidin
0.19mg
Pelargonidin
0.14mg
Peonidin
20.9mg
Catechin
0.17mg
Epigallocatechin
0.31mg
Epicatechin
1.86mg
Epigallocatechin 3-gallate
0.41mg
Eriodictyol
0.01mg
Hesperetin
0.93mg
Naringenin
0.17mg
Luteolin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
0.14mg
Myricetin
2.85mg
Quercetin
10.5mg

Nutrients percent of daily need

Calories:192.27kcal
9.61%
Fat:2.07g
3.18%
Saturated Fat:0.29g
1.82%
Carbohydrates:45.97g
15.32%
Net Carbohydrates:40.96g
14.89%
Sugar:34.3g
38.11%
Cholesterol:0mg
0%
Sodium:7.23mg
0.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.68g
3.36%
Vitamin C:119.79mg
145.21%
Manganese:2.29mg
114.43%
Fiber:5.01g
20.05%
Vitamin B6:0.3mg
15.23%
Copper:0.29mg
14.54%
Vitamin B1:0.2mg
13.26%
Vitamin K:13.1µg
12.48%
Folate:47.52µg
11.88%
Potassium:339.41mg
9.7%
Magnesium:33.34mg
8.33%
Vitamin B5:0.66mg
6.64%
Vitamin B3:1.26mg
6.28%
Vitamin A:307.79IU
6.16%
Vitamin E:0.8mg
5.34%
Vitamin B2:0.09mg
5.32%
Iron:0.9mg
5%
Calcium:45.85mg
4.58%
Phosphorus:29.45mg
2.95%
Zinc:0.35mg
2.34%
Source:Epicurious