Cranberry-Pineapple Sauce for Ham

Gluten Free
Dairy Free
Cranberry-Pineapple Sauce for Ham
10 min.
4
219kcal

Suggestions

Ingredients

  • oz pineapple crushed undrained canned
  • Tbsp grey poupon dijon mustard 
  • 16 oz berry cranberry sauce whole canned

Equipment

  • food processor
  • sauce pan
  • blender

Directions

  1. Place all ingredients in blender or food processor container; cover. Blend until smooth. Reserve 1 cup of the cranberry mixture to brush onto a ham during the last 30 minutes of baking time.
  2. Cook remaining 1-1/3 cups cranberry mixture in small saucepan on medium heat until heated through, stirring occasionally.
  3. Serve over sliced ham.

Nutrition Facts

Calories219kcal
Protein2.82%
Fat1.89%
Carbs95.29%

Properties

Glycemic Index
8
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
3.1330434615197%

Flavonoids

Cyanidin
0.11mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
3.06mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:218.9kcal
10.94%
Fat:0.49g
0.75%
Saturated Fat:0.03g
0.2%
Carbohydrates:55.03g
18.34%
Net Carbohydrates:52.73g
19.17%
Sugar:44.25g
49.17%
Cholesterol:0mg
0%
Sodium:88.74mg
3.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.63g
3.26%
Fiber:2.31g
9.23%
Vitamin C:6.49mg
7.87%
Vitamin E:1.09mg
7.28%
Vitamin B1:0.09mg
5.93%
Manganese:0.1mg
4.97%
Copper:0.1mg
4.79%
Selenium:3.23µg
4.61%
Iron:0.74mg
4.13%
Magnesium:14.37mg
3.59%
Potassium:113.31mg
3.24%
Vitamin B6:0.06mg
3.18%
Vitamin B2:0.04mg
2.39%
Vitamin K:2.1µg
2%
Calcium:17.2mg
1.72%
Phosphorus:16.6mg
1.66%
Vitamin A:81.3IU
1.63%
Vitamin B3:0.32mg
1.58%
Folate:4.49µg
1.12%