Cranberry-Poached Pears

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Cranberry-Poached Pears
45 min.
8
172kcal

Suggestions

Ingredients

  • stick cinnamon 3-inch
  • 2.8 cups cranberries 
  • tablespoons honey 
  • teaspoon juice of lemon fresh
  • inch lemon zest 
  • inch orange zest 
  • small pears firm peeled stem-on
  • tablespoons sugar 
  •  passion fruit tea bag 
  •  vanilla pod 
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Place pears in snug-fitting saucepan; cover with about 4 cups water.
  2. Add honey, sugar, orange and lemon zest, lemon juice, and cinnamon stick.
  3. Remove seeds from vanilla bean pod; add seeds, pod, and tea bag to pan. Over medium-high heat, bring to a boil; stir to dissolve sugar. Reduce heat and simmer (15-20 minutes), until pears are tender when pierced.
  4. Add cranberries; return mixture to a simmer until cranberries burst (about 3 minutes). Discard tea bag. Carefully place ingredients in a large bowl; cover and refrigerate overnight. Discard zest, pod, and cinnamon stick.
  5. Serve 1 pear with cranberries and liquid in a bowl.

Nutrition Facts

Calories172kcal
Protein2.15%
Fat2.12%
Carbs95.73%

Properties

Glycemic Index
29.89
Glycemic Load
17.08
Inflammation Score
-4
Nutrition Score
5.7247825938722%

Flavonoids

Cyanidin
19.01mg
Delphinidin
2.64mg
Malvidin
0.15mg
Pelargonidin
0.11mg
Peonidin
16.9mg
Catechin
0.53mg
Epigallocatechin
1.13mg
Epicatechin
7.07mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.58mg
Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Isorhamnetin
0.44mg
Kaempferol
0.04mg
Myricetin
2.28mg
Quercetin
6.35mg

Nutrients percent of daily need

Calories:172.22kcal
8.61%
Fat:0.45g
0.69%
Saturated Fat:0.04g
0.28%
Carbohydrates:45.48g
15.16%
Net Carbohydrates:38.02g
13.82%
Sugar:32.43g
36.04%
Cholesterol:0mg
0%
Sodium:11.79mg
0.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.02g
2.04%
Fiber:7.46g
29.84%
Vitamin C:18.05mg
21.88%
Manganese:0.28mg
14.1%
Copper:0.18mg
8.88%
Vitamin K:8.44µg
8.04%
Potassium:250.32mg
7.15%
Magnesium:17.72mg
4.43%
Vitamin E:0.65mg
4.34%
Vitamin B6:0.08mg
4.08%
Vitamin A:200.07IU
4%
Vitamin B2:0.07mg
3.97%
Iron:0.63mg
3.5%
Folate:13.15µg
3.29%
Phosphorus:30.04mg
3%
Calcium:29.89mg
2.99%
Vitamin B3:0.47mg
2.36%
Vitamin B5:0.2mg
1.96%
Zinc:0.25mg
1.64%
Vitamin B1:0.02mg
1.63%
Source:My Recipes