Cranberry Pomegranate Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Cranberry Pomegranate Sauce
75 min.
5
639kcal

Suggestions

Ingredients

  • 24 ounce cranberries fresh rinsed
  • large oranges 
  • cup pecans chopped
  • 16 fl. oz. pomegranate juice 
  • large tart apples 
  • cups sugar white

Equipment

  • frying pan
  • sauce pan
  • sieve

Directions

  1. Peel and core apples, and put peelings and cores in a small saucepan with pomegranate seeds, 1/2 cup juice, and 1/2 cup sugar. Bring to a boil, and then reduce heat to simmer. Cook for 30 minutes.
  2. Chop the peeled apples, and place in a large saucepan.
  3. Remove zest from half of one orange, chop very fine, and add to apples. Peel oranges, chop coarsely, and add to pan along with cranberries and remaining juice and sugar. Bring to a boil, reduce heat to simmer, and cook for 30 minutes.
  4. Remove small pan from heat, and strain juice into larger pan. Cool solids slightly, and then push though a sieve to remove seeds and peels, adding remaining pulp to larger pan. Stir in nuts, if desired. Cook about 10 minutes longer.
  5. Serve warm, room temperature, or chilled.

Nutrition Facts

Calories639kcal
Protein2.06%
Fat20.14%
Carbs77.8%

Properties

Glycemic Index
39.92
Glycemic Load
67.27
Inflammation Score
-7
Nutrition Score
16.819130638371%

Flavonoids

Cyanidin
68.98mg
Delphinidin
12.65mg
Malvidin
0.6mg
Pelargonidin
0.52mg
Peonidin
66.91mg
Catechin
3.12mg
Epigallocatechin
2.35mg
Epicatechin
12.83mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
1.94mg
Hesperetin
20.06mg
Naringenin
11.28mg
Luteolin
0.25mg
Kaempferol
0.38mg
Myricetin
9.13mg
Quercetin
25.15mg

Nutrients percent of daily need

Calories:639.49kcal
31.97%
Fat:15.2g
23.39%
Saturated Fat:1.34g
8.4%
Carbohydrates:132.15g
44.05%
Net Carbohydrates:121.35g
44.13%
Sugar:114.52g
127.24%
Cholesterol:0mg
0%
Sodium:12.93mg
0.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.51g
7.01%
Manganese:1.52mg
76.18%
Vitamin C:62.62mg
75.91%
Fiber:10.8g
43.21%
Copper:0.4mg
19.82%
Vitamin K:19.3µg
18.38%
Vitamin E:2.73mg
18.17%
Potassium:622.8mg
17.79%
Vitamin B1:0.24mg
16.03%
Folate:53.18µg
13.3%
Magnesium:50.57mg
12.64%
Vitamin B6:0.24mg
11.89%
Vitamin B5:1.08mg
10.8%
Phosphorus:100.34mg
10.03%
Zinc:1.2mg
8%
Vitamin B2:0.14mg
7.94%
Calcium:70.75mg
7.07%
Iron:1.13mg
6.27%
Vitamin A:306.5IU
6.13%
Vitamin B3:0.88mg
4.39%
Selenium:2.02µg
2.89%
Source:Allrecipes