Cranberry Pomegranate Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Cranberry Pomegranate Sauce
45 min.
12
69kcal

Suggestions


If you’re looking for a vibrant and flavorful addition to your holiday table or any festive meal, look no further than this delightful Cranberry Pomegranate Sauce. This sauce isn’t just delicious—it’s also packed with health benefits, making it a perfect condiment for those mindful of their dietary choices. With a beautiful balance of sweet and tart flavors, it pairs wonderfully with roasted meats, adds a splash of color to salads, or can be enjoyed as a unique topping for your favorite desserts.

One of the best features of this recipe is its versatility. It’s vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences and restrictions. Plus, it’s low in FODMAPs, allowing those with sensitive stomachs to enjoy it without worry. In just 45 minutes, you can create a refreshing sauce that elevates any dish!

The combination of fresh cranberries and pomegranate molasses gives this sauce a depth of flavor that is simply irresistible. As you cook, the cranberries burst open, releasing their natural sweetness and creating a lovely texture. Pomegranate seeds provide an added crunch and visual appeal, making this sauce not just tasty, but also visually stunning.

Whether you choose to serve it during the holidays or any day of the year, this Cranberry Pomegranate Sauce is sure to impress your family and friends. It’s a recipe you’ll want to keep on hand, making it a flavorful staple in your culinary repertoire!

Ingredients

  • 12 oz cranberries frozen thawed
  • small sprigs thyme leaves fresh
  • 0.5 cup brown sugar light packed
  • 0.3 cup pomegranate molasses 
  • cup pomegranate seeds 

Equipment

  • sauce pan

Directions

  1. In a medium saucepan, bring cranberries, sugar, molasses, and thyme to a boil over medium-high heat, stirring frequently. Boil, stirring often, until most cranberries pop, 5 minutes.
  2. Remove from heat and stir in pomegranate seeds. Discard thyme.
  3. *Buy at well-stocked supermarkets and Middle Eastern grocery stores.
  4. Make ahead: Chill cooked cranberries, covered, up to 1 week; add pomegranate seeds just before serving.

Nutrition Facts

Calories69kcal
Protein2.12%
Fat2.5%
Carbs95.38%

Properties

Glycemic Index
13.08
Glycemic Load
2.43
Inflammation Score
-3
Nutrition Score
1.8634782524213%

Flavonoids

Cyanidin
13.16mg
Delphinidin
2.17mg
Malvidin
0.12mg
Pelargonidin
0.09mg
Peonidin
13.94mg
Catechin
0.17mg
Epigallocatechin
0.23mg
Epicatechin
1.25mg
Epigallocatechin 3-gallate
0.28mg
Apigenin
0.01mg
Luteolin
0.11mg
Kaempferol
0.03mg
Myricetin
1.88mg
Quercetin
4.21mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:69.3kcal
3.47%
Fat:0.2g
0.31%
Saturated Fat:0.02g
0.12%
Carbohydrates:17.22g
5.74%
Net Carbohydrates:15.62g
5.68%
Sugar:13.7g
15.22%
Cholesterol:0mg
0%
Sodium:3.57mg
0.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.38g
0.77%
Vitamin C:5.76mg
6.99%
Manganese:0.13mg
6.42%
Fiber:1.6g
6.41%
Vitamin K:3.66µg
3.48%
Vitamin E:0.46mg
3.04%
Copper:0.04mg
2.16%
Potassium:68.65mg
1.96%
Vitamin B6:0.03mg
1.55%
Vitamin B5:0.15mg
1.48%
Folate:5.68µg
1.42%
Calcium:12.26mg
1.23%
Iron:0.21mg
1.19%
Magnesium:4.57mg
1.14%
Source:My Recipes