Cranberry Pomegranate Terrine

Gluten Free
Dairy Free
Health score
1%
Cranberry Pomegranate Terrine
85 min.
8
130kcal

Suggestions

Ingredients

  •  peppercorns whole black
  •  cinnamon sticks 
  • ounce cranberries fresh
  • teaspoons gelatin powder unflavored
  • large strips orange zest white for garnish
  • cups pomegranate juice pure
  • servings salt 
  • 0.8 cup sugar 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • knife
  • loaf pan

Directions

  1. Pulse the cranberries and 1/4 cup sugar in a food processor until chunky and juicy, about 8 times. Set aside for 20 minutes to macerate.
  2. Meanwhile, combine the remaining 1/2 cup sugar, 1 1/2 cups pomegranate juice, the cinnamon stick, peppercorns, orange peel and a pinch of salt in a saucepan over medium heat; simmer, stirring, until the sugar dissolves.
  3. Remove from the heat; let steep for 20 minutes. Discard the cinnamon, peppercorns and orange peel.
  4. Place the remaining 1/2 cup pomegranate juice and 1/4 cup cold water in a bowl and sprinkle the gelatin on top. Set aside without stirring until the gelatin softens, about 5 minutes.
  5. Add the steeped pomegranate juice to the gelatin mixture and stir until the gelatin dissolves.
  6. Spread a thin layer of the cranberry mixture in a 9-by-5-inch loaf pan; pour in enough of the pomegranate-gelatin mixture to cover (about 3/4 cup). Refrigerate until just beginning to set, about 30 minutes. Meanwhile, stir the remaining cranberries into the remaining gelatin mixture and set aside, unrefrigerated. Once the bottom layer is set, pour in the remaining gelatin mixture and refrigerate until completely set, at least 2 hours or overnight.
  7. To serve, run a knife around the edges of the pan and invert the terrine onto a platter. (Set the pan in warm water to soften the gelatin if necessary.)
  8. Garnish with the orange zest.
  9. Photograph by Anita Calero

Nutrition Facts

Calories130kcal
Protein8.25%
Fat1.89%
Carbs89.86%

Properties

Glycemic Index
19.01
Glycemic Load
14.17
Inflammation Score
-1
Nutrition Score
2.8426087006279%

Flavonoids

Cyanidin
14.66mg
Delphinidin
2.68mg
Malvidin
0.12mg
Pelargonidin
0.15mg
Peonidin
13.94mg
Catechin
0.11mg
Epigallocatechin
0.21mg
Epicatechin
1.24mg
Epigallocatechin 3-gallate
0.28mg
Kaempferol
0.03mg
Myricetin
1.88mg
Quercetin
4.9mg

Nutrients percent of daily need

Calories:130.28kcal
6.51%
Fat:0.29g
0.44%
Saturated Fat:0.05g
0.34%
Carbohydrates:30.66g
10.22%
Net Carbohydrates:29.31g
10.66%
Sugar:27.78g
30.86%
Cholesterol:0mg
0%
Sodium:206.08mg
8.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.82g
5.63%
Manganese:0.25mg
12.26%
Vitamin K:8.07µg
7.68%
Fiber:1.35g
5.39%
Vitamin C:4.39mg
5.32%
Copper:0.1mg
4.86%
Potassium:159.54mg
4.56%
Vitamin E:0.62mg
4.15%
Folate:16.23µg
4.06%
Vitamin B5:0.27mg
2.68%
Selenium:1.53µg
2.19%
Vitamin B6:0.04mg
2.12%
Magnesium:7.08mg
1.77%
Calcium:15.97mg
1.6%
Vitamin B2:0.03mg
1.52%
Iron:0.21mg
1.18%
Phosphorus:11.51mg
1.15%