Cranberry-Poppy Seed Muffins

Vegetarian
Gluten Free
Cranberry-Poppy Seed Muffins
35 min.
12
52kcal

Suggestions


Start your day on a delightful note with these scrumptious Cranberry-Poppy Seed Muffins! Perfectly suited for a morning meal, brunch, or a cozy breakfast, these muffins are not only vegetarian but also gluten-free, making them a fantastic choice for a variety of dietary preferences. With a light and fluffy texture, each muffin is bursting with the tartness of fresh or thawed cranberries, complemented by the subtle crunch of poppy seeds.

In just 35 minutes, you can whip up a batch of 12 muffins that are as pleasing to the eye as they are to the palate. The combination of Yoplait® Fat Free plain yogurt and milk ensures a moist crumb, while the hint of lemon peel adds a refreshing brightness that elevates the flavor profile. At only 52 calories per muffin, you can indulge guilt-free!

Whether you're enjoying them with a cup of coffee or serving them at your next gathering, these Cranberry-Poppy Seed Muffins are sure to impress. Their vibrant color and delightful taste will have everyone reaching for seconds. So, preheat your oven and get ready to fill your kitchen with the irresistible aroma of freshly baked muffins!

Ingredients

  • 0.5 cup sugar 
  • 0.3 cup yogurt plain fat free yoplait® (from 2-lb container)
  • 0.5 cup milk 
  • tablespoon poppy seeds 
  • teaspoon lemon zest grated
  •  eggs 
  • 0.5 cup cranberries fresh thawed ()
  • 1.8 cups frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • muffin liners

Directions

  1. Heat oven to 400°F. Line 12 regular-size muffin cups with paper baking cups, or grease bottoms only of muffin cups.
  2. In large bowl, stir all ingredients except cranberries just until moistened. Stir in cranberries. Fill muffin cups about 3/4 full.
  3. Bake 18 to 20 minutes or until golden brown.
  4. Let stand 5 minutes; remove from pan.

Nutrition Facts

Calories52kcal
Protein9.23%
Fat17.14%
Carbs73.63%

Properties

Glycemic Index
13.17
Glycemic Load
6.16
Inflammation Score
-1
Nutrition Score
1.4243478140105%

Flavonoids

Cyanidin
1.93mg
Delphinidin
0.32mg
Malvidin
0.02mg
Pelargonidin
0.01mg
Peonidin
2.05mg
Catechin
0.02mg
Epigallocatechin
0.03mg
Epicatechin
0.18mg
Epigallocatechin 3-gallate
0.04mg
Myricetin
0.28mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:52.22kcal
2.61%
Fat:1.03g
1.58%
Saturated Fat:0.34g
2.15%
Carbohydrates:9.93g
3.31%
Net Carbohydrates:9.62g
3.5%
Sugar:9.42g
10.47%
Cholesterol:14.96mg
4.99%
Sodium:13.37mg
0.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.24g
2.49%
Calcium:36.14mg
3.61%
Manganese:0.07mg
3.37%
Phosphorus:32.55mg
3.25%
Vitamin B2:0.05mg
2.71%
Selenium:1.66µg
2.37%
Vitamin B12:0.12µg
1.98%
Vitamin B5:0.14mg
1.42%
Magnesium:5.51mg
1.38%
Zinc:0.2mg
1.35%
Fiber:0.31g
1.26%
Vitamin D:0.19µg
1.23%
Potassium:42.48mg
1.21%
Vitamin B1:0.02mg
1.11%
Vitamin C:0.85mg
1.03%