Cranberry Pork Chops II

Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Cranberry Pork Chops II
70 min.
6
319kcal

Suggestions

Ingredients

  • 2 cups cranberries fresh
  • 0.3 teaspoon ground pepper black
  • 6  pork chops 
  • 1 teaspoon salt 
  • 6 servings water as needed
  • 0.8 cup sugar white

Equipment

  • frying pan

Directions

  1. In a skillet, brown chops slowly in oil; drain.
  2. Add cranberries, sugar, salt and pepper to chops with 1/2 cup water to start. Bring to boil; reduce heat. Simmer, covered, for about 45 minutes or until tender but not dry.
  3. Add water if necessary to keep chops from drying out.

Nutrition Facts

Calories319kcal
Protein36.67%
Fat26.78%
Carbs36.55%

Properties

Glycemic Index
24.52
Glycemic Load
18.72
Inflammation Score
-3
Nutrition Score
16.308695579353%

Flavonoids

Cyanidin
15.48mg
Delphinidin
2.56mg
Malvidin
0.15mg
Pelargonidin
0.11mg
Peonidin
16.39mg
Catechin
0.13mg
Epigallocatechin
0.25mg
Epicatechin
1.46mg
Epigallocatechin 3-gallate
0.32mg
Kaempferol
0.04mg
Myricetin
2.21mg
Quercetin
4.95mg

Nutrients percent of daily need

Calories:319.49kcal
15.97%
Fat:9.43g
14.5%
Saturated Fat:3.29g
20.54%
Carbohydrates:28.95g
9.65%
Net Carbohydrates:27.73g
10.08%
Sugar:26.37g
29.3%
Cholesterol:89.78mg
29.93%
Sodium:464.66mg
20.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.04g
58.08%
Selenium:44.54µg
63.63%
Vitamin B1:0.9mg
59.86%
Vitamin B3:10.74mg
53.69%
Vitamin B6:0.99mg
49.6%
Phosphorus:306.64mg
30.66%
Vitamin B2:0.26mg
15.26%
Potassium:528.17mg
15.09%
Zinc:2.14mg
14.23%
Vitamin B12:0.71µg
11.84%
Vitamin B5:1.07mg
10.74%
Magnesium:39.36mg
9.84%
Manganese:0.14mg
7.1%
Copper:0.13mg
6.74%
Vitamin C:4.67mg
5.66%
Fiber:1.22g
4.88%
Iron:0.77mg
4.28%
Vitamin E:0.62mg
4.1%
Vitamin D:0.54µg
3.57%
Calcium:20mg
2%
Vitamin K:1.8µg
1.72%
Source:Allrecipes