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Cranberry Pork Chops II
Cranberry Pork Chops II
Gluten Free
Dairy Free
Low Fod Map
Health score
11%
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Lunch
Main Course
Main Dish
Dinner
70 min.
Preparation time
Preparation: 25 min.
Cooking: 45 min.
Gaps: no
Total: 70 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 430g
Price Per Serving: 1.75$
319kcal
Nutrition
Calories: 319kcal
Protein: 36.67%
Fat: 26.78%
Carbs: 36.55%
Suggestions
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Ingredients
2
cups
cranberries
fresh
0.3
teaspoon
ground pepper
black
6
pork chops
1
teaspoon
salt
6
servings
water
as needed
0.8
cup
sugar
white
Equipment
frying pan
Directions
In a skillet, brown chops slowly in oil; drain.
Add cranberries, sugar, salt and pepper to chops with 1/2 cup water to start. Bring to boil; reduce heat. Simmer, covered, for about 45 minutes or until tender but not dry.
Add water if necessary to keep chops from drying out.
Nutrition Facts
Calories
319kcal
Protein
36.67%
Fat
26.78%
Carbs
36.55%
Properties
Glycemic Index
24.52
Glycemic Load
18.72
Inflammation Score
-3
Nutrition Score
16.308695579353%
Flavonoids
Cyanidin
15.48mg
Delphinidin
2.56mg
Malvidin
0.15mg
Pelargonidin
0.11mg
Peonidin
16.39mg
Catechin
0.13mg
Epigallocatechin
0.25mg
Epicatechin
1.46mg
Epigallocatechin 3-gallate
0.32mg
Kaempferol
0.04mg
Myricetin
2.21mg
Quercetin
4.95mg
Nutrients
percent of daily need
Calories:
319.49kcal
15.97%
Fat:
9.43g
14.5%
Saturated Fat:
3.29g
20.54%
Carbohydrates:
28.95g
9.65%
Net Carbohydrates:
27.73g
10.08%
Sugar:
26.37g
29.3%
Cholesterol:
89.78mg
29.93%
Sodium:
464.66mg
20.2%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
29.04g
58.08%
Selenium:
44.54µg
63.63%
Vitamin B1:
0.9mg
59.86%
Vitamin B3:
10.74mg
53.69%
Vitamin B6:
0.99mg
49.6%
Phosphorus:
306.64mg
30.66%
Vitamin B2:
0.26mg
15.26%
Potassium:
528.17mg
15.09%
Zinc:
2.14mg
14.23%
Vitamin B12:
0.71µg
11.84%
Vitamin B5:
1.07mg
10.74%
Magnesium:
39.36mg
9.84%
Manganese:
0.14mg
7.1%
Copper:
0.13mg
6.74%
Vitamin C:
4.67mg
5.66%
Fiber:
1.22g
4.88%
Iron:
0.77mg
4.28%
Vitamin E:
0.62mg
4.1%
Vitamin D:
0.54µg
3.57%
Calcium:
20mg
2%
Vitamin K:
1.8µg
1.72%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Fodmap Friendly
Pork
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples