Cranberry-Port Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Cranberry-Port Relish
45 min.
8
126kcal

Suggestions

Ingredients

  •  bay leaf 
  • 12 ounce cranberries fresh
  • medium cranberry-orange relish 
  • cups port sweet
  • 0.5 cup sugar 

Equipment

  • bowl
  • sauce pan
  • sieve
  • peeler

Directions

  1. Carefully remove rind from orange using a vegetable peeler, making sure not to get any of the white pithy part of the rind.
  2. Combine orange rind, port, bay leaf, and cloves in a medium saucepan. Bring to a simmer over medium heat; cook 20 minutes or until reduced to 1 cup. Strain mixture through a sieve over a bowl; discard solids. Return mixture to saucepan; stir in sugar.
  3. Add cranberries; cook over medium heat 10 minutes or until cranberries pop, stirring occasionally. Spoon into a bowl; cool.

Nutrition Facts

Calories126kcal
Protein1.81%
Fat1.2%
Carbs96.99%

Properties

Glycemic Index
21.57
Glycemic Load
11.22
Inflammation Score
-4
Nutrition Score
3.1439130552437%

Flavonoids

Cyanidin
19.86mg
Petunidin
1.19mg
Delphinidin
4.47mg
Malvidin
8.49mg
Pelargonidin
0.14mg
Peonidin
21.65mg
Catechin
4.45mg
Epigallocatechin
0.35mg
Epicatechin
4.13mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.41mg
Hesperetin
4.84mg
Naringenin
3.57mg
Apigenin
0.08mg
Luteolin
0.06mg
Isorhamnetin
0.01mg
Kaempferol
0.13mg
Myricetin
3.1mg
Quercetin
7.01mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:126.42kcal
6.32%
Fat:0.12g
0.18%
Saturated Fat:0.01g
0.04%
Carbohydrates:21.06g
7.02%
Net Carbohydrates:19.13g
6.96%
Sugar:16.19g
17.99%
Cholesterol:0mg
0%
Sodium:3.38mg
0.15%
Alcohol:6.36g
100%
Alcohol %:6.13%
100%
Protein:0.39g
0.78%
Vitamin C:14.67mg
17.78%
Manganese:0.24mg
11.9%
Fiber:1.93g
7.71%
Potassium:140.17mg
4%
Vitamin E:0.59mg
3.94%
Vitamin B6:0.07mg
3.42%
Magnesium:11.4mg
2.85%
Vitamin K:2.37µg
2.25%
Iron:0.4mg
2.23%
Vitamin B2:0.04mg
2.12%
Phosphorus:20.78mg
2.08%
Copper:0.04mg
1.94%
Vitamin B5:0.18mg
1.84%
Calcium:14.98mg
1.5%
Vitamin B1:0.02mg
1.49%
Folate:5.96µg
1.49%
Vitamin A:64.33IU
1.29%
Vitamin B3:0.22mg
1.12%
Source:My Recipes