Cranberry, pumpkin seed & caramel flapjacks

Health score
1%
Cranberry, pumpkin seed & caramel flapjacks
55 min.
16
335kcal

Suggestions

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Ingredients

  • 250 butter salted
  • tbsp individually wrapped caramels for topping, see below canned (use remainder )
  • 50 brown sugar 
  • 350 oats 
  • 85 self raising flour 
  • 16 servings individually wrapped caramels 
  • 50 butter salted
  • 25 pumpkin seeds 
  • 50 cranberries dried
  • 25 chocolate chips dark

Equipment

  • sauce pan
  • oven
  • cake form

Directions

  1. Heat oven to 160C/140C fan/gas 3 and line a 22cm square cake tin with baking parchment. Melt the butter, caramel and sugar in a large saucepan, then tip in the oats and flour. Stir well, making sure every oat is covered in the buttery mixture, then tip into your cake tin and press down firmly with the back of a spoon to level the surface.
  2. Bake for 40 mins.Tip the remaining caramel and butter into a small saucepan, and bubble for 5 mins, stirring continuously, until the mixture turns dark golden brown and thickens a little. When the flapjacks have finished cooking, remove them from the oven and pour over the hot caramel. Leave to cool for 5 mins, then scatter with the seeds, cranberries and chocolate chips. Leave to cool completely in the tin before cutting into squares.

Nutrition Facts

Calories335kcal
Protein5.84%
Fat50.59%
Carbs43.57%

Properties

Glycemic Index
21.69
Glycemic Load
15.33
Inflammation Score
-4
Nutrition Score
7.2817390898%

Flavonoids

Cyanidin
0.02mg
Myricetin
0.08mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:334.57kcal
16.73%
Fat:19.27g
29.65%
Saturated Fat:10.87g
67.94%
Carbohydrates:37.34g
12.45%
Net Carbohydrates:34.69g
12.61%
Sugar:16.28g
18.09%
Cholesterol:41.42mg
13.81%
Sodium:162.87mg
7.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.01g
10.01%
Manganese:0.92mg
46.07%
Phosphorus:138.67mg
13.87%
Selenium:9.18µg
13.12%
Magnesium:44.75mg
11.19%
Fiber:2.66g
10.62%
Vitamin A:475.6IU
9.51%
Vitamin B1:0.13mg
8.54%
Zinc:1.11mg
7.39%
Iron:1.2mg
6.64%
Copper:0.13mg
6.26%
Vitamin B2:0.09mg
5.25%
Vitamin E:0.74mg
4.96%
Calcium:46.45mg
4.64%
Potassium:150.48mg
4.3%
Vitamin B5:0.42mg
4.2%
Folate:11.2µg
2.8%
Vitamin K:2.52µg
2.4%
Vitamin B3:0.44mg
2.22%
Vitamin B6:0.04mg
1.99%
Vitamin B12:0.08µg
1.38%