Cranberry Punch

Gluten Free
Dairy Free
Health score
1%
Cranberry Punch
45 min.
4
325kcal

Suggestions


Looking for a refreshing and festive beverage to brighten up your gatherings? Look no further than this delightful Cranberry Punch! Perfect for any occasion, this punch combines the tartness of cranberry juice with the invigorating flavor of fresh mint, creating a drink that's both delicious and visually appealing.

Not only is this Cranberry Punch gluten-free and dairy-free, but it's also incredibly easy to make, taking just 45 minutes from start to finish. With a mere four ingredients, you can whip up a vibrant drink that will impress your friends and family alike. The addition of chilled ginger ale gives this punch a bubbly twist, making it a fun and festive choice for parties, holidays, or simply a cozy night in.

Imagine serving this stunning punch at your next celebration; its rich color and refreshing taste will surely be a hit among guests of all ages. And with only 325 calories per serving, you can indulge in this delightful beverage without any guilt. Whether you’re hosting a summer barbecue or a winter holiday gathering, this Cranberry Punch is sure to enhance the atmosphere and bring people together. So gather your friends, raise a glass, and toast to great flavors and wonderful memories!

Ingredients

  • cups 1/4 cup dried cranberry (juice sweetened if possible) 
  • tablespoons mint leaves fresh chopped
  • liter ginger ale chilled
  • 16 ounce roasted cranberry sauce canned

Equipment

  • sauce pan
  • sieve
  • blender

Directions

  1. Bring juice drink and mint to a boil in a saucepan; remove from heat. Cover and let stand 15 minutes.
  2. Pour through a strainer into a blender; discard mint.
  3. Add cranberry sauce.
  4. Process until smooth. Chill 2 hours. Stir in ginger ale just before serving over ice.

Nutrition Facts

Calories325kcal
Protein1.87%
Fat0.94%
Carbs97.19%

Properties

Glycemic Index
29.75
Glycemic Load
22.33
Inflammation Score
-2
Nutrition Score
4.4234782334255%

Flavonoids

Cyanidin
0.11mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Eriodictyol
0.77mg
Hesperetin
0.25mg
Apigenin
0.15mg
Luteolin
0.34mg
Kaempferol
0.01mg
Myricetin
3.06mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:325.03kcal
16.25%
Fat:0.36g
0.55%
Saturated Fat:0.03g
0.17%
Carbohydrates:83.46g
27.82%
Net Carbohydrates:81.89g
29.78%
Sugar:73.56g
81.74%
Cholesterol:0mg
0%
Sodium:26.43mg
1.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.61g
3.22%
Vitamin E:2.57mg
17.15%
Vitamin C:13.69mg
16.6%
Vitamin K:8.04µg
7.66%
Copper:0.15mg
7.61%
Iron:1.36mg
7.54%
Manganese:0.13mg
6.49%
Fiber:1.57g
6.3%
Vitamin B6:0.08mg
4.24%
Vitamin A:210.75IU
4.22%
Potassium:145.88mg
4.17%
Magnesium:14.35mg
3.59%
Vitamin B2:0.05mg
3.13%
Calcium:27.08mg
2.71%
Phosphorus:22.81mg
2.28%
Zinc:0.31mg
2.09%
Vitamin B1:0.03mg
2.03%
Vitamin B3:0.27mg
1.36%
Folate:5.25µg
1.31%
Selenium:0.83µg
1.18%
Source:My Recipes