Cranberry-Raspberry Ginger Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Cranberry-Raspberry Ginger Tea
15 min.
6
60kcal

Suggestions


Warm up your day with a delightful cup of Cranberry-Raspberry Ginger Tea, a refreshing beverage that perfectly balances sweet and spicy flavors. This vibrant drink is not only a feast for the senses but also a healthy choice, as it is vegetarian, vegan, gluten-free, and dairy-free. With just a few simple ingredients, you can create a soothing tea that is ready in just 15 minutes, making it an ideal option for a quick afternoon pick-me-up or a cozy evening treat.

The combination of brewed tea, cranberry-raspberry juice, and fresh gingerroot creates a unique flavor profile that is both invigorating and comforting. Cranberries and raspberries bring a burst of tartness, while ginger adds a warm, zesty kick that can help awaken your taste buds. This tea is not only delicious but also low in calories, with just 60 kcal per serving, allowing you to indulge without guilt.

Whether you're hosting a gathering or simply enjoying a quiet moment to yourself, this Cranberry-Raspberry Ginger Tea is sure to impress. Serve it warm and watch as your guests savor each sip, appreciating the delightful blend of flavors. So, gather your ingredients and get ready to brew a pot of this enchanting tea that will leave you feeling refreshed and revitalized!

Ingredients

  • cups freshly tea brewed
  • cups 1/4 cup dried cranberry (juice sweetened if possible) 
  • slices ginger 

Equipment

  • sauce pan

Directions

  1. Mix all ingredients in 2-quart saucepan.
  2. Heat to boiling; reduce heat.
  3. Simmer uncovered 10 minutes, stirring occasionally.
  4. Remove gingerroot.
  5. Serve tea warm.

Nutrition Facts

Calories60kcal
Protein3.03%
Fat2.29%
Carbs94.68%

Properties

Glycemic Index
11.83
Glycemic Load
8.6
Inflammation Score
-5
Nutrition Score
3.1139130346153%

Flavonoids

Catechin
1.78mg
Epigallocatechin
9.5mg
Epicatechin
2.51mg
Epicatechin 3-gallate
6.91mg
Epigallocatechin 3-gallate
11.04mg
Theaflavin
1.86mg
Thearubigins
95.93mg
Kaempferol
1.66mg
Myricetin
0.53mg
Quercetin
2.58mg
Theaflavin-3,3'-digallate
2.07mg
Theaflavin-3'-gallate
1.78mg
Gallocatechin
1.48mg

Nutrients percent of daily need

Calories:60.17kcal
3.01%
Fat:0.17g
0.26%
Saturated Fat:0.02g
0.11%
Carbohydrates:15.96g
5.32%
Net Carbohydrates:15.82g
5.75%
Sugar:15.32g
17.03%
Cholesterol:0mg
0%
Sodium:6.2mg
0.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:23.6mg
7.87%
Protein:0.51g
1.02%
Vitamin C:11.81mg
14.32%
Manganese:0.26mg
13.04%
Vitamin E:1.52mg
10.14%
Vitamin K:6.45µg
6.15%
Copper:0.08mg
4.18%
Potassium:145.21mg
4.15%
Vitamin B6:0.07mg
3.37%
Magnesium:11.56mg
2.89%
Vitamin B2:0.04mg
2.33%
Iron:0.35mg
1.92%
Folate:7.28µg
1.82%
Phosphorus:17.97mg
1.8%
Vitamin A:56.92IU
1.14%
Calcium:10.28mg
1.03%
Zinc:0.15mg
1.02%