Cranberry-Raspberry Jam

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Cranberry-Raspberry Jam
45 min.
32
43kcal

Suggestions

Ingredients

  • cups cranberries 
  • 0.5 cup raspberry jam seedless
  • 0.8 cup sugar 
  • 0.3 cup walnuts chopped
  • 0.8 cup water 

Equipment

  • sauce pan

Directions

  1. Combine the sugar and water in a medium saucepan, and stir well. Bring to a boil over medium heat; add cranberries. Return to a boil, and cook 10 minutes, stirring occasionally.
  2. Remove from heat; stir in jam and walnuts, and let cool. Spoon into airtight containers. Cover and chill.

Nutrition Facts

Calories43kcal
Protein1.8%
Fat12.6%
Carbs85.6%

Properties

Glycemic Index
5.94
Glycemic Load
5.62
Inflammation Score
-1
Nutrition Score
0.66130434980859%

Flavonoids

Cyanidin
4.38mg
Delphinidin
0.72mg
Malvidin
0.04mg
Pelargonidin
0.03mg
Peonidin
4.61mg
Catechin
0.04mg
Epigallocatechin
0.07mg
Epicatechin
0.41mg
Epigallocatechin 3-gallate
0.09mg
Kaempferol
0.01mg
Myricetin
0.62mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:43.11kcal
2.16%
Fat:0.63g
0.96%
Saturated Fat:0.06g
0.36%
Carbohydrates:9.58g
3.19%
Net Carbohydrates:9.12g
3.32%
Sugar:7.68g
8.53%
Cholesterol:0mg
0%
Sodium:2.23mg
0.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.2g
0.4%
Manganese:0.07mg
3.36%
Vitamin C:1.79mg
2.17%
Fiber:0.46g
1.83%
Copper:0.03mg
1.32%
Source:My Recipes