Cranberry-Raspberry Sangría

Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Cranberry-Raspberry Sangría
Download PDF
LunchMain CourseMain DishDinner
45 min.
12
366kcal

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Ingredients

  • 2 cups club soda chilled
  • 1 cup cranberries fresh
  • 48 ounce cranberry-raspberry juice cocktail 
  • 750 milliliter full-bodied red wine dry spanish
  • 1  optional: lemon thinly sliced
  • 12 servings garnish: citrus rind curls 
  • 1  cranberry-orange relish thinly sliced
  • 2 tablespoons orange juice 
  • 0.3 cup sugar 

Equipment

    Directions

    1. Combine first 4 ingredients in a large pitcher, stirring until sugar dissolves.
    2. Add fruit slices and cranberries; cover and chill at least 8 hours. Stir in club soda and ice cubes just before serving.
    3. Garnish, if desired.

    Nutrition Facts

    Calories366kcal
    Protein18.93%
    Fat49.2%
    Carbs31.87%

    Properties

    Glycemic Index
    21.51
    Glycemic Load
    13.24
    Inflammation Score
    -5
    Nutrition Score
    12.051304138225%

    Flavonoids

    Cyanidin
    4.41mg
    Petunidin
    1.26mg
    Delphinidin
    1.92mg
    Malvidin
    8.81mg
    Pelargonidin
    0.06mg
    Peonidin
    5.35mg
    Catechin
    4.77mg
    Epigallocatechin
    0.1mg
    Epicatechin
    3.89mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.08mg
    Eriodictyol
    1.92mg
    Hesperetin
    5.89mg
    Naringenin
    2.84mg
    Apigenin
    0.09mg
    Luteolin
    0.25mg
    Isorhamnetin
    0.01mg
    Kaempferol
    0.1mg
    Myricetin
    1.14mg
    Quercetin
    4.54mg
    Gallocatechin
    0.05mg

    Nutrients percent of daily need

    Calories:366.34kcal
    18.32%
    Fat:17.19g
    26.44%
    Saturated Fat:6.54g
    40.88%
    Carbohydrates:25.05g
    8.35%
    Net Carbohydrates:24.23g
    8.81%
    Sugar:20.45g
    22.72%
    Cholesterol:60.35mg
    20.12%
    Sodium:70.62mg
    3.07%
    Alcohol:7.37g
    100%
    Alcohol %:2.78%
    100%
    Protein:14.88g
    29.76%
    Vitamin C:59.71mg
    72.38%
    Vitamin B12:1.82µg
    30.32%
    Zinc:3.74mg
    24.91%
    Vitamin B3:3.83mg
    19.17%
    Selenium:13.23µg
    18.91%
    Vitamin B6:0.33mg
    16.46%
    Phosphorus:154.05mg
    15.41%
    Iron:2.15mg
    11.92%
    Potassium:366.36mg
    10.47%
    Manganese:0.18mg
    9.15%
    Vitamin B2:0.15mg
    9.08%
    Magnesium:25.97mg
    6.49%
    Vitamin B5:0.57mg
    5.74%
    Vitamin E:0.74mg
    4.94%
    Copper:0.09mg
    4.34%
    Vitamin B1:0.05mg
    3.59%
    Calcium:33.19mg
    3.32%
    Fiber:0.81g
    3.26%
    Vitamin K:3.33µg
    3.18%
    Folate:10.93µg
    2.73%
    LunchMain CourseMain DishDinnerGluten FreeDairy FreeFodmap Friendly
    Source:My Recipes

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