Cranberry-Raspberry Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Cranberry-Raspberry Sauce
60 min.
12
157kcal

Suggestions


Are you looking for a delightful and versatile sauce that can elevate your meals while being friendly to various dietary needs? Look no further than this vibrant Cranberry-Raspberry Sauce! Perfectly balancing the tartness of fresh cranberries with the sweet, rich flavor of seedless raspberry jam, this sauce is a crowd-pleaser that will impress your family and friends.

Not only is this recipe vegetarian, vegan, gluten-free, and dairy-free, but it also adheres to a low FODMAP diet, making it suitable for a wide range of dietary preferences. With just a handful of simple ingredients, you can create a luscious sauce that is ready in just 60 minutes, serving up to 12 people. Whether you’re hosting a festive gathering, preparing a holiday feast, or simply looking to add a burst of flavor to your everyday meals, this sauce is the perfect accompaniment.

Imagine drizzling this beautiful, ruby-red sauce over roasted vegetables, spooning it onto a warm slice of turkey, or even using it as a topping for your favorite desserts. The possibilities are endless! With only 157 calories per serving, you can indulge without the guilt. So, roll up your sleeves and get ready to create a deliciously tangy sauce that will leave everyone asking for seconds!

Ingredients

  • 1.5 cups brown sugar packed
  • 12 oz cranberries fresh
  • 0.5 cup raspberry jam seedless
  • 0.8 cup water 

Equipment

  • sauce pan

Directions

  1. In 2-quart saucepan, mix cranberries, brown sugar and water.
  2. Heat to boiling over high heat. Reduce heat to medium-high. Cook 8 to 10 minutes, stirring frequently, until mixture is thick and all cranberries have popped. Cool slightly, about 10 minutes.
  3. Strain cranberry mixture, pressing berries to extract juice; discard berry skins. Stir jam into warm juice. Cool 30 minutes.

Nutrition Facts

Calories157kcal
Protein0.53%
Fat0.26%
Carbs99.21%

Properties

Glycemic Index
8.33
Glycemic Load
6.35
Inflammation Score
-1
Nutrition Score
1.6782608731933%

Flavonoids

Cyanidin
13.16mg
Delphinidin
2.17mg
Malvidin
0.12mg
Pelargonidin
0.09mg
Peonidin
13.94mg
Catechin
0.11mg
Epigallocatechin
0.21mg
Epicatechin
1.24mg
Epigallocatechin 3-gallate
0.28mg
Kaempferol
0.03mg
Myricetin
1.88mg
Quercetin
4.21mg

Nutrients percent of daily need

Calories:156.92kcal
7.85%
Fat:0.05g
0.07%
Saturated Fat:0g
0.02%
Carbohydrates:40.14g
13.38%
Net Carbohydrates:38.96g
14.17%
Sugar:34.76g
38.62%
Cholesterol:0mg
0%
Sodium:13.54mg
0.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.22g
0.43%
Vitamin C:5.22mg
6.32%
Manganese:0.13mg
6.27%
Fiber:1.18g
4.71%
Calcium:28.37mg
2.84%
Vitamin E:0.39mg
2.61%
Copper:0.05mg
2.27%
Potassium:70.16mg
2%
Iron:0.33mg
1.83%
Vitamin B6:0.03mg
1.51%
Vitamin K:1.42µg
1.35%
Vitamin B5:0.12mg
1.23%
Magnesium:4.89mg
1.22%