Cranberry-Raspberry Spritzer

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Cranberry-Raspberry Spritzer
45 min.
6
26kcal

Suggestions

Ingredients

  • 0.3 cup crème de cassis black divided currant-flavored ( liqueur)
  • cups cranberry-raspberry drink chilled
  • cups seltzer water unsweetened chilled raspberry-flavored

Equipment

    Directions

    1. Combine the sparkling water and cranberry-raspberry drink in a pitcher; stir well. Spoon 1 tablespoon crme de cassis in each of 6 glasses; add 1 cup juice mixture.
    2. Note: For a nonalcoholic version, omit the crme de cassis--the recipe works fine without it.

    Nutrition Facts

    Calories26kcal
    Protein4.1%
    Fat2.63%
    Carbs93.27%

    Properties

    Glycemic Index
    7.5
    Glycemic Load
    1.89
    Inflammation Score
    -2
    Nutrition Score
    2.5134782250161%

    Flavonoids

    Cyanidin
    26.13mg
    Petunidin
    0.18mg
    Delphinidin
    8.02mg
    Malvidin
    0.22mg
    Pelargonidin
    0.21mg
    Peonidin
    24.61mg
    Catechin
    0.23mg
    Epigallocatechin
    0.37mg
    Epicatechin
    2.21mg
    Epigallocatechin 3-gallate
    0.49mg
    Isorhamnetin
    0.01mg
    Kaempferol
    0.09mg
    Myricetin
    3.6mg
    Quercetin
    7.63mg

    Nutrients percent of daily need

    Calories:25.94kcal
    1.3%
    Fat:0.08g
    0.13%
    Saturated Fat:0.01g
    0.03%
    Carbohydrates:6.72g
    2.24%
    Net Carbohydrates:4.92g
    1.79%
    Sugar:2.13g
    2.37%
    Cholesterol:0mg
    0%
    Sodium:25.94mg
    1.13%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.3g
    0.59%
    Vitamin C:15.45mg
    18.72%
    Manganese:0.19mg
    9.66%
    Fiber:1.8g
    7.2%
    Vitamin E:0.71mg
    4.71%
    Vitamin K:2.5µg
    2.38%
    Copper:0.04mg
    1.96%
    Vitamin B5:0.17mg
    1.66%
    Potassium:57.39mg
    1.64%
    Vitamin B6:0.03mg
    1.58%
    Magnesium:5.3mg
    1.33%
    Calcium:12.48mg
    1.25%
    Zinc:0.18mg
    1.17%
    Iron:0.2mg
    1.1%
    Source:My Recipes