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Cranberry-Red Pepper Salsa
Cranberry-Red Pepper Salsa
Vegetarian
Gluten Free
Dairy Free
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Antipasti
Starter
Snack
Appetizer
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 23g
Price Per Serving: 0.18$
19kcal
Nutrition
Calories: 19kcal
Protein: 2.41%
Fat: 1.42%
Carbs: 96.17%
Suggestions
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Ingredients
1.5
cups
cranberries
fresh thawed
2
tablespoons
cilantro leaves
fresh chopped
1
green onion
chopped
3
tablespoons
honey
1
jalapeno
minced seeded
2
tablespoons
juice of lime
0.5
teaspoon
lime zest
grated
0.5
cup
bottled roasted bell peppers
red drained chopped
Equipment
food processor
bowl
Directions
Process cranberries in a food processor until coarsely chopped; transfer to a bowl.
Add bell peppers and remaining ingredients, stirring well to combine. Cover and chill until ready to serve.
Serve cold or at room temperature.
Nutrition Facts
Calories
19kcal
Protein
2.41%
Fat
1.42%
Carbs
96.17%
Properties
Glycemic Index
15.02
Glycemic Load
2.21
Inflammation Score
-1
Nutrition Score
0.95391304369854%
Flavonoids
Cyanidin
4.64mg
Delphinidin
0.77mg
Malvidin
0.04mg
Pelargonidin
0.03mg
Peonidin
4.92mg
Catechin
0.04mg
Epigallocatechin
0.07mg
Epicatechin
0.44mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.04mg
Hesperetin
0.21mg
Naringenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.66mg
Quercetin
1.66mg
Nutrients
percent of daily need
Calories:
19.27kcal
0.96%
Fat:
0.03g
0.05%
Saturated Fat:
0g
0.03%
Carbohydrates:
5.14g
1.71%
Net Carbohydrates:
4.66g
1.69%
Sugar:
3.97g
4.41%
Cholesterol:
0mg
0%
Sodium:
64.48mg
2.8%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.13g
0.26%
Vitamin C:
5.48mg
6.65%
Manganese:
0.05mg
2.48%
Vitamin K:
2.51µg
2.39%
Fiber:
0.48g
1.93%
Vitamin E:
0.18mg
1.17%
Vitamin A:
52.94IU
1.06%
Vitamin B6:
0.02mg
1.01%
Onions
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples