Cranberry-Red Pepper Salsa

Vegetarian
Gluten Free
Dairy Free
Cranberry-Red Pepper Salsa
15 min.
15
19kcal

Suggestions

Ingredients

  • 1.5 cups cranberries fresh thawed
  • tablespoons cilantro leaves fresh chopped
  •  green onion chopped
  • tablespoons honey 
  •  jalapeno minced seeded
  • tablespoons juice of lime 
  • 0.5 teaspoon lime zest grated
  • 0.5 cup bottled roasted bell peppers red drained chopped

Equipment

  • food processor
  • bowl

Directions

  1. Process cranberries in a food processor until coarsely chopped; transfer to a bowl.
  2. Add bell peppers and remaining ingredients, stirring well to combine. Cover and chill until ready to serve.
  3. Serve cold or at room temperature.

Nutrition Facts

Calories19kcal
Protein2.41%
Fat1.42%
Carbs96.17%

Properties

Glycemic Index
15.02
Glycemic Load
2.21
Inflammation Score
-1
Nutrition Score
0.95391304369854%

Flavonoids

Cyanidin
4.64mg
Delphinidin
0.77mg
Malvidin
0.04mg
Pelargonidin
0.03mg
Peonidin
4.92mg
Catechin
0.04mg
Epigallocatechin
0.07mg
Epicatechin
0.44mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.04mg
Hesperetin
0.21mg
Naringenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.66mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:19.27kcal
0.96%
Fat:0.03g
0.05%
Saturated Fat:0g
0.03%
Carbohydrates:5.14g
1.71%
Net Carbohydrates:4.66g
1.69%
Sugar:3.97g
4.41%
Cholesterol:0mg
0%
Sodium:64.48mg
2.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.13g
0.26%
Vitamin C:5.48mg
6.65%
Manganese:0.05mg
2.48%
Vitamin K:2.51µg
2.39%
Fiber:0.48g
1.93%
Vitamin E:0.18mg
1.17%
Vitamin A:52.94IU
1.06%
Vitamin B6:0.02mg
1.01%
Source:My Recipes