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Cranberry Relish
Cranberry Relish
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Download PDF
Side Dish
Sauce
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 855g
Price Per Serving: 5.91$
740kcal
Nutrition
Calories: 740kcal
Protein: 1.69%
Fat: 1.64%
Carbs: 96.67%
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Ingredients
0.3
cup
brandy
1.5
pounds
cranberries
fresh
0.3
cup
1/4 cup dried cranberry (juice sweetened if possible)
2
granny smith apples
cored peeled quartered
2
lemon zest
peeled
2
orange zest
peeled
2
pears
cored peeled quartered
0.8
cup
sugar
white
Equipment
food processor
bowl
plastic wrap
Directions
Combine cranberries, pears, apples, oranges, and lemons in a food processor; grind to a fine consistency.
Transfer to a large glass bowl. Stir sugar, orange zest, and lemon zest into the fruit mixture.
Add brandy and cranberry juice; stir.
Cover bowl with plastic wrap and refrigerate for at least 24 hours.
Nutrition Facts
Calories
740kcal
Protein
1.69%
Fat
1.64%
Carbs
96.67%
Properties
Glycemic Index
127.42
Glycemic Load
81.91
Inflammation Score
-9
Nutrition Score
21.194782718368%
Flavonoids
Cyanidin
164.48mg
Delphinidin
26.09mg
Malvidin
1.5mg
Pelargonidin
1.09mg
Peonidin
167.28mg
Catechin
4.17mg
Epigallocatechin
4.04mg
Epicatechin
35.26mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
3.95mg
Luteolin
0.22mg
Isorhamnetin
0.53mg
Kaempferol
0.66mg
Myricetin
22.55mg
Quercetin
59.28mg
Nutrients
percent of daily need
Calories:
739.65kcal
36.98%
Fat:
1.32g
2.04%
Saturated Fat:
0.13g
0.79%
Carbohydrates:
175.51g
58.5%
Net Carbohydrates:
151.44g
55.07%
Sugar:
129.74g
144.15%
Cholesterol:
0mg
0%
Sodium:
12.81mg
0.56%
Alcohol:
10.02g
100%
Alcohol %:
1.49%
100%
Protein:
3.07g
6.14%
Vitamin C:
90.65mg
109.88%
Fiber:
24.07g
96.29%
Manganese:
1.38mg
69.11%
Vitamin E:
5.46mg
36.38%
Vitamin K:
30.46µg
29.01%
Copper:
0.43mg
21.56%
Potassium:
734.87mg
21%
Vitamin B6:
0.37mg
18.42%
Vitamin B5:
1.28mg
12.8%
Magnesium:
47.41mg
11.85%
Vitamin B2:
0.2mg
11.67%
Iron:
1.59mg
8.85%
Phosphorus:
87.35mg
8.74%
Calcium:
84.8mg
8.48%
Vitamin A:
414.53IU
8.29%
Vitamin B1:
0.12mg
7.72%
Folate:
26.02µg
6.5%
Vitamin B3:
0.96mg
4.8%
Zinc:
0.65mg
4.35%
Selenium:
1.16µg
1.66%
Side Dish
Sauce
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Pears
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples