Cranberry Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Cranberry Relish
20 min.
2
740kcal

Suggestions

Ingredients

  • 0.3 cup brandy 
  • 1.5 pounds cranberries fresh
  • 0.3 cup 1/4 cup dried cranberry (juice sweetened if possible) 
  •  granny smith apples cored peeled quartered
  •  lemon zest peeled
  •  orange zest peeled
  •  pears cored peeled quartered
  • 0.8 cup sugar white

Equipment

  • food processor
  • bowl
  • plastic wrap

Directions

  1. Combine cranberries, pears, apples, oranges, and lemons in a food processor; grind to a fine consistency.
  2. Transfer to a large glass bowl. Stir sugar, orange zest, and lemon zest into the fruit mixture.
  3. Add brandy and cranberry juice; stir.
  4. Cover bowl with plastic wrap and refrigerate for at least 24 hours.

Nutrition Facts

Calories740kcal
Protein1.69%
Fat1.64%
Carbs96.67%

Properties

Glycemic Index
127.42
Glycemic Load
81.91
Inflammation Score
-9
Nutrition Score
21.194782718368%

Flavonoids

Cyanidin
164.48mg
Delphinidin
26.09mg
Malvidin
1.5mg
Pelargonidin
1.09mg
Peonidin
167.28mg
Catechin
4.17mg
Epigallocatechin
4.04mg
Epicatechin
35.26mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
3.95mg
Luteolin
0.22mg
Isorhamnetin
0.53mg
Kaempferol
0.66mg
Myricetin
22.55mg
Quercetin
59.28mg

Nutrients percent of daily need

Calories:739.65kcal
36.98%
Fat:1.32g
2.04%
Saturated Fat:0.13g
0.79%
Carbohydrates:175.51g
58.5%
Net Carbohydrates:151.44g
55.07%
Sugar:129.74g
144.15%
Cholesterol:0mg
0%
Sodium:12.81mg
0.56%
Alcohol:10.02g
100%
Alcohol %:1.49%
100%
Protein:3.07g
6.14%
Vitamin C:90.65mg
109.88%
Fiber:24.07g
96.29%
Manganese:1.38mg
69.11%
Vitamin E:5.46mg
36.38%
Vitamin K:30.46µg
29.01%
Copper:0.43mg
21.56%
Potassium:734.87mg
21%
Vitamin B6:0.37mg
18.42%
Vitamin B5:1.28mg
12.8%
Magnesium:47.41mg
11.85%
Vitamin B2:0.2mg
11.67%
Iron:1.59mg
8.85%
Phosphorus:87.35mg
8.74%
Calcium:84.8mg
8.48%
Vitamin A:414.53IU
8.29%
Vitamin B1:0.12mg
7.72%
Folate:26.02µg
6.5%
Vitamin B3:0.96mg
4.8%
Zinc:0.65mg
4.35%
Selenium:1.16µg
1.66%
Source:Allrecipes