Cranberry Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Cranberry Relish
Download PDF
Side DishSauce
45 min.
3
352kcal

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Ingredients

  • 1 pound cranberries fresh
  • 0.5  optional: lemon 
  • 1 medium size cranberry-orange relish 
  • 1 cup sugar 

Equipment

  • food processor
  • bowl

Directions

  1. Cut orange and lemon into quarters, removing white membrane down center of pulp.
  2. Process the orange and lemon in a food processor until finely chopped.
  3. Add cranberries and sugar; process until coarsely chopped and well combined.
  4. Pour cranberry mixture into a bowl; cover and chill at least 30 minutes.

Nutrition Facts

Calories352kcal
Protein1.39%
Fat1.24%
Carbs97.37%

Properties

Glycemic Index
61.03
Glycemic Load
54.3
Inflammation Score
-6
Nutrition Score
8.6878259492957%

Flavonoids

Cyanidin
70.2mg
Delphinidin
11.6mg
Malvidin
0.67mg
Pelargonidin
0.48mg
Peonidin
74.33mg
Catechin
0.59mg
Epigallocatechin
1.12mg
Epicatechin
6.61mg
Epigallocatechin 3-gallate
1.47mg
Eriodictyol
3.84mg
Hesperetin
16.92mg
Naringenin
6.79mg
Luteolin
0.43mg
Kaempferol
0.24mg
Myricetin
10.18mg
Quercetin
22.84mg

Nutrients percent of daily need

Calories:351.96kcal
17.6%
Fat:0.52g
0.79%
Saturated Fat:0.03g
0.16%
Carbohydrates:91.37g
30.46%
Net Carbohydrates:84.38g
30.68%
Sugar:77.52g
86.14%
Cholesterol:0mg
0%
Sodium:4.05mg
0.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.3g
2.61%
Vitamin C:53.94mg
65.38%
Manganese:0.56mg
28.16%
Fiber:7g
27.98%
Vitamin E:2.1mg
14.01%
Vitamin K:7.56µg
7.2%
Potassium:226.17mg
6.46%
Vitamin B6:0.13mg
6.34%
Vitamin B5:0.59mg
5.89%
Copper:0.12mg
5.78%
Vitamin B1:0.06mg
4.22%
Folate:16.59µg
4.15%
Vitamin A:192.93IU
3.86%
Vitamin B2:0.06mg
3.76%
Magnesium:14.88mg
3.72%
Calcium:34.91mg
3.49%
Iron:0.53mg
2.96%
Phosphorus:25.63mg
2.56%
Vitamin B3:0.29mg
1.47%
Zinc:0.18mg
1.23%
Selenium:0.84µg
1.2%
Side DishSauceGluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap Friendly
Source:My Recipes

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