Cranberry Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Cranberry Relish
40 min.
8
243kcal

Suggestions


Looking for a vibrant and refreshing addition to your holiday table? This Cranberry Relish is the perfect side dish that not only bursts with flavor but also caters to a variety of dietary preferences. Whether you're vegetarian, vegan, gluten-free, or dairy-free, this relish is a delightful choice that everyone can enjoy.

Imagine the tartness of fresh cranberries beautifully balanced with the sweetness of golden raisins and the crispness of diced apple. The warm spices of ground cloves and ginger add a cozy touch, making this relish a wonderful complement to your festive meals. With the option to include pomegranate juice, you can elevate the flavor profile even further, adding a hint of richness and depth.

Ready in just 40 minutes, this dish is not only easy to prepare but also a feast for the eyes with its vibrant colors. Serve it lukewarm or at room temperature, and watch as it becomes a favorite among your guests. With only 243 calories per serving, you can indulge guilt-free while adding a burst of seasonal flavor to your dining experience. This Cranberry Relish is more than just a sauce; it's a celebration of the season that will leave everyone asking for seconds!

Ingredients

  • medium apples cored unpeeled
  • 16 ounce cranberries fresh
  • 0.5 cup golden raisins 
  • 1.7 cups granulated sugar 
  • 0.5 teaspoon ground cloves 
  • 0.5 teaspoon ground ginger 
  • 0.5 teaspoon lemon zest 
  • cup pomegranate juice 
  • cup water 

Equipment

  • sauce pan

Directions

  1. Combine cranberries, sugar, ginger, cloves, pomegranate juice (if using), and water in a medium saucepan over medium heat. Bring to a boil, then reduce heat to medium-low and simmer until most cranberries are broken up, about 20 minutes.Stir in raisins, apple, and lemon zest and continue simmering until thick, about 25 minutes.
  2. Remove from heat and let cool.
  3. Serve lukewarm or at room temperature.

Nutrition Facts

Calories243kcal
Protein1.08%
Fat1.39%
Carbs97.53%

Properties

Glycemic Index
25.47
Glycemic Load
35.94
Inflammation Score
-2
Nutrition Score
4.0165216896845%

Flavonoids

Cyanidin
27.43mg
Delphinidin
4.6mg
Malvidin
0.25mg
Pelargonidin
0.21mg
Peonidin
27.88mg
Catechin
0.52mg
Epigallocatechin
0.48mg
Epicatechin
4.19mg
Epigallocatechin 3-gallate
0.59mg
Luteolin
0.03mg
Kaempferol
0.35mg
Myricetin
3.76mg
Quercetin
9.89mg

Nutrients percent of daily need

Calories:243.32kcal
12.17%
Fat:0.4g
0.61%
Saturated Fat:0.06g
0.35%
Carbohydrates:62.92g
20.97%
Net Carbohydrates:59.86g
21.77%
Sugar:55.67g
61.85%
Cholesterol:0mg
0%
Sodium:7.53mg
0.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.69g
1.39%
Manganese:0.39mg
19.4%
Fiber:3.05g
12.22%
Vitamin C:9.47mg
11.48%
Vitamin K:7.07µg
6.73%
Vitamin E:0.93mg
6.2%
Potassium:207.87mg
5.94%
Copper:0.09mg
4.31%
Vitamin B6:0.08mg
4.24%
Vitamin B5:0.28mg
2.84%
Vitamin B2:0.05mg
2.81%
Magnesium:10.8mg
2.7%
Iron:0.41mg
2.29%
Phosphorus:22.94mg
2.29%
Folate:9.06µg
2.26%
Calcium:16.53mg
1.65%
Vitamin B3:0.27mg
1.34%
Vitamin B1:0.02mg
1.09%
Source:Chow