Cranberry Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Cranberry Relish
40 min.
8
243kcal

Suggestions


Looking for a vibrant and refreshing addition to your holiday table? This Cranberry Relish is the perfect side dish that not only complements your main courses but also brings a burst of flavor and color to your spread. With its delightful balance of tart cranberries and sweet golden raisins, this relish is a crowd-pleaser that caters to various dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free.

In just 40 minutes, you can whip up this delicious sauce that serves eight, making it an ideal choice for family gatherings or festive celebrations. The combination of fresh cranberries, a hint of ground cloves, and zesty lemon creates a tantalizing taste that will have your guests coming back for more. Plus, the optional pomegranate juice adds an extra layer of richness and a beautiful hue that enhances its visual appeal.

Not only is this Cranberry Relish a treat for the taste buds, but it also packs a nutritious punch, with a caloric breakdown that keeps it light and guilt-free. Whether served lukewarm or at room temperature, this relish is versatile enough to be enjoyed alongside roasted meats, spread on sandwiches, or even as a topping for your favorite grain bowls. Elevate your culinary repertoire with this easy-to-make, flavorful dish that embodies the spirit of the season!

Ingredients

  • medium apples cored unpeeled
  • 16 ounce cranberries fresh
  • 0.5 cup golden raisins 
  • 1.7 cups granulated sugar 
  • 0.5 teaspoon ground cloves 
  • 0.5 teaspoon ground ginger 
  • 0.5 teaspoon lemon zest 
  • cup pomegranate juice 
  • cup water 

Equipment

  • sauce pan

Directions

  1. Combine cranberries, sugar, ginger, cloves, pomegranate juice (if using), and water in a medium saucepan over medium heat. Bring to a boil, then reduce heat to medium-low and simmer until most cranberries are broken up, about 20 minutes.Stir in raisins, apple, and lemon zest and continue simmering until thick, about 25 minutes.
  2. Remove from heat and let cool.
  3. Serve lukewarm or at room temperature.

Nutrition Facts

Calories243kcal
Protein1.08%
Fat1.39%
Carbs97.53%

Properties

Glycemic Index
25.47
Glycemic Load
35.94
Inflammation Score
-2
Nutrition Score
4.0165216896845%

Flavonoids

Cyanidin
27.43mg
Delphinidin
4.6mg
Malvidin
0.25mg
Pelargonidin
0.21mg
Peonidin
27.88mg
Catechin
0.52mg
Epigallocatechin
0.48mg
Epicatechin
4.19mg
Epigallocatechin 3-gallate
0.59mg
Luteolin
0.03mg
Kaempferol
0.35mg
Myricetin
3.76mg
Quercetin
9.89mg

Nutrients percent of daily need

Calories:243.32kcal
12.17%
Fat:0.4g
0.61%
Saturated Fat:0.06g
0.35%
Carbohydrates:62.92g
20.97%
Net Carbohydrates:59.86g
21.77%
Sugar:55.67g
61.85%
Cholesterol:0mg
0%
Sodium:7.53mg
0.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.69g
1.39%
Manganese:0.39mg
19.4%
Fiber:3.05g
12.22%
Vitamin C:9.47mg
11.48%
Vitamin K:7.07µg
6.73%
Vitamin E:0.93mg
6.2%
Potassium:207.87mg
5.94%
Copper:0.09mg
4.31%
Vitamin B6:0.08mg
4.24%
Vitamin B5:0.28mg
2.84%
Vitamin B2:0.05mg
2.81%
Magnesium:10.8mg
2.7%
Iron:0.41mg
2.29%
Phosphorus:22.94mg
2.29%
Folate:9.06µg
2.26%
Calcium:16.53mg
1.65%
Vitamin B3:0.27mg
1.34%
Vitamin B1:0.02mg
1.09%
Source:Chow