Cranberry Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Cranberry Relish
45 min.
3
353kcal

Suggestions


Are you looking to elevate your holiday table with a vibrant and refreshing side dish? This Cranberry Relish is the perfect addition to your festive feast, offering a delightful balance of sweet and tart flavors. Whether you serve it alongside your Thanksgiving turkey or as an accompaniment to your holiday ham, this relish is sure to impress your guests and tantalize their taste buds.

What makes this recipe truly special is its simplicity and versatility. Using fresh or frozen cranberries, aromatic ginger, and zesty oranges, this relish not only bursts with flavor but is also incredibly easy to prepare. The caramelized sugar adds a unique depth that beautifully complements the natural tartness of the cranberries, making each bite a delicious experience.

Plus, it's suitable for various dietary needs; being vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, everyone at your gathering can enjoy this delightful condiment. Ready in just 45 minutes and with only a handful of ingredients, you’ll have the perfect accompaniment that pairs well with savory dishes or can be enjoyed on its own. Impress your family and friends this season with homemade Cranberry Relish that brings a touch of festive cheer to your meal!

Ingredients

  • 12 ounces cranberries fresh
  • teaspoons ginger fresh cut in fine julienne
  • teaspoons juice of lemon 
  •  cranberry-orange relish 
  • cup sugar 
  • 0.5 teaspoon pepper white freshly ground

Equipment

  • frying pan

Directions

  1. Peel 1 orange and cut the zest (orange part only) into a very fine julienne, as thin as possible; set aside. Squeeze both oranges for juice; set aside.
  2. Combine sugar and lemon juice in a small sauté pan.
  3. Heat up slowly and continue cooking until the sugar begins to caramelize. If necessary, wash down the sides of the pan by brushing with a little water to keep the sugar from burning.
  4. When the sugar is caramel colored, add the julienned ginger and orange zest. Cook for about 1 minute, then add the cranberries, orange juice and pepper. Continue to cook on medium-high heat, stirring frequently, for about 5 minutes or until the cranberries are slightly broken but not mushy (frozen cranberries will take about 7 minutes).
  5. Remove from the heat and let cool.
  6. Reprinted with permission from Jasper White's Cooking from New England by Jasper White. ©1998 Biscuit Books

Nutrition Facts

Calories353kcal
Protein1.51%
Fat1.18%
Carbs97.31%

Properties

Glycemic Index
57.53
Glycemic Load
54.35
Inflammation Score
-6
Nutrition Score
9.0052174277928%

Flavonoids

Cyanidin
52.65mg
Delphinidin
8.7mg
Malvidin
0.5mg
Pelargonidin
0.36mg
Peonidin
55.75mg
Catechin
0.44mg
Epigallocatechin
0.84mg
Epicatechin
4.96mg
Epigallocatechin 3-gallate
1.1mg
Eriodictyol
0.16mg
Hesperetin
24.28mg
Naringenin
13.43mg
Luteolin
0.17mg
Kaempferol
0.25mg
Myricetin
7.65mg
Quercetin
17.23mg

Nutrients percent of daily need

Calories:352.66kcal
17.63%
Fat:0.49g
0.75%
Saturated Fat:0.03g
0.18%
Carbohydrates:91.01g
30.34%
Net Carbohydrates:84.71g
30.8%
Sugar:79.65g
88.5%
Cholesterol:0mg
0%
Sodium:3.16mg
0.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.41g
2.83%
Vitamin C:63.76mg
77.29%
Fiber:6.3g
25.21%
Manganese:0.45mg
22.53%
Vitamin E:1.66mg
11.08%
Potassium:259.34mg
7.41%
Folate:28.18µg
7.05%
Vitamin B1:0.09mg
6.05%
Vitamin B6:0.12mg
6.05%
Copper:0.11mg
5.7%
Vitamin B5:0.56mg
5.6%
Vitamin K:5.67µg
5.4%
Vitamin A:264.74IU
5.29%
Calcium:45.97mg
4.6%
Vitamin B2:0.07mg
4.21%
Magnesium:16.61mg
4.15%
Phosphorus:26.01mg
2.6%
Iron:0.44mg
2.44%
Vitamin B3:0.37mg
1.87%
Selenium:0.97µg
1.39%
Zinc:0.18mg
1.2%
Source:Epicurious