Cranberry Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Cranberry Relish
45 min.
3
353kcal

Suggestions


Discover the vibrant and zesty Cranberry Relish, a perfect blend of sweet and tangy flavors that will elevate any dish on your table. This vegetarian, vegan, gluten-free, dairy-free, and low-FODMAP recipe is not only packed with nutrients but also incredibly easy to prepare. Perfect for a side dish or a sauce, it adds a delightful crunch and a burst of flavor to your meals. Made with fresh or frozen cranberries, ginger, and oranges, this relish is both refreshing and comforting. Created by the renowned chef Jasper White, this Cranberry Relish is a testament to the simplicity and depth of New England cooking. Whip up a batch in just 45 minutes and enjoy its delightful taste and health benefits. Get ready to savor the perfect harmony of flavors in every bite!

Ingredients

  • 12 ounces cranberries fresh
  • teaspoons ginger fresh cut in fine julienne
  • teaspoons juice of lemon 
  •  cranberry-orange relish 
  • cup sugar 
  • 0.5 teaspoon pepper white freshly ground

Equipment

  • frying pan

Directions

  1. Peel 1 orange and cut the zest (orange part only) into a very fine julienne, as thin as possible; set aside. Squeeze both oranges for juice; set aside.
  2. Combine sugar and lemon juice in a small sauté pan.
  3. Heat up slowly and continue cooking until the sugar begins to caramelize. If necessary, wash down the sides of the pan by brushing with a little water to keep the sugar from burning.
  4. When the sugar is caramel colored, add the julienned ginger and orange zest. Cook for about 1 minute, then add the cranberries, orange juice and pepper. Continue to cook on medium-high heat, stirring frequently, for about 5 minutes or until the cranberries are slightly broken but not mushy (frozen cranberries will take about 7 minutes).
  5. Remove from the heat and let cool.
  6. Reprinted with permission from Jasper White's Cooking from New England by Jasper White. ©1998 Biscuit Books

Nutrition Facts

Calories353kcal
Protein1.51%
Fat1.18%
Carbs97.31%

Properties

Glycemic Index
57.53
Glycemic Load
54.35
Inflammation Score
-6
Nutrition Score
9.0052174277928%

Flavonoids

Cyanidin
52.65mg
Delphinidin
8.7mg
Malvidin
0.5mg
Pelargonidin
0.36mg
Peonidin
55.75mg
Catechin
0.44mg
Epigallocatechin
0.84mg
Epicatechin
4.96mg
Epigallocatechin 3-gallate
1.1mg
Eriodictyol
0.16mg
Hesperetin
24.28mg
Naringenin
13.43mg
Luteolin
0.17mg
Kaempferol
0.25mg
Myricetin
7.65mg
Quercetin
17.23mg

Nutrients percent of daily need

Calories:352.66kcal
17.63%
Fat:0.49g
0.75%
Saturated Fat:0.03g
0.18%
Carbohydrates:91.01g
30.34%
Net Carbohydrates:84.71g
30.8%
Sugar:79.65g
88.5%
Cholesterol:0mg
0%
Sodium:3.16mg
0.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.41g
2.83%
Vitamin C:63.76mg
77.29%
Fiber:6.3g
25.21%
Manganese:0.45mg
22.53%
Vitamin E:1.66mg
11.08%
Potassium:259.34mg
7.41%
Folate:28.18µg
7.05%
Vitamin B1:0.09mg
6.05%
Vitamin B6:0.12mg
6.05%
Copper:0.11mg
5.7%
Vitamin B5:0.56mg
5.6%
Vitamin K:5.67µg
5.4%
Vitamin A:264.74IU
5.29%
Calcium:45.97mg
4.6%
Vitamin B2:0.07mg
4.21%
Magnesium:16.61mg
4.15%
Phosphorus:26.01mg
2.6%
Iron:0.44mg
2.44%
Vitamin B3:0.37mg
1.87%
Selenium:0.97µg
1.39%
Zinc:0.18mg
1.2%
Source:Epicurious