Cranberry Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
3%
Cranberry Relish
20 min.
3
379kcal

Suggestions


Looking for a vibrant and refreshing addition to your meals? Look no further than this delightful Cranberry Relish! Perfectly suited for any occasion, this relish is not only vegetarian and vegan but also gluten-free and dairy-free, making it a versatile choice for everyone at the table. With its bright, tangy flavors, it serves as an excellent side dish or sauce that can elevate your holiday feasts or everyday dinners.

In just 20 minutes, you can whip up this delicious concoction that combines the tartness of fresh cranberries with the crispness of green apples and the zesty notes of orange. The balance of flavors is further enhanced by the sweetness of granulated sugar, allowing you to customize the relish to your taste. Whether you enjoy it as a topping for roasted meats, a spread on sandwiches, or simply as a refreshing side, this Cranberry Relish is sure to impress your family and friends.

Not only is it a crowd-pleaser, but it also packs a punch with its nutritional benefits. With only 379 calories for three servings, you can indulge guilt-free. So, gather your ingredients and get ready to create a dish that will not only tantalize your taste buds but also become a staple in your culinary repertoire!

Ingredients

  • cups cranberries raw rinsed
  •  tart apples green thick cored peeled cut into slices
  • large cranberry-orange relish whole seedless cut into sections (peel ON)
  • cups granulated sugar sweet (depending on how you would like your relish to be)

Equipment

  • food processor
  • bowl
  • frying pan
  • blender

Directions

  1. Prepare your grinder: If you are using an old fashioned grinder, use the medium-sized grinder plate and set the grinder on the edge of a table with a large bowl or pan to catch the fruit mix as it is ground. Old fashioned grinders tend to leak juice down the grinder base, so you may want to set up a bowl underneath to catch the drips.
  2. If you don't have an old fashioned grinder, you can use the grinder attachment to a Kitchen
  3. Aid mixer, or you can use a food processor. If you use a food processor, be careful not to over-pulse! Or you'll have mush instead of relish.
  4. You can also just chop very finely by hand, but that's difficult, especially with the cranberries.
  5. Push fruit through grinder: Push the cranberries, orange sections, and apple slices through the grinder. Include the orange peel! Alternate the fruit as you push it through the grinder so that different fruits get ground together. If you do not have a grinder, pulse fruit in a food processor.
  6. Add sugar: Stir in the sugar. (Start with less than a cup and keep adding 1/4 cups until you reach your desired level of sweetness.)
  7. Let sit at room temperature until the sugar dissolves, about 45 minutes. Store in the refrigerator until ready to use.

Nutrition Facts

Calories379kcal
Protein1.19%
Fat1.29%
Carbs97.52%

Properties

Glycemic Index
63.2
Glycemic Load
55.94
Inflammation Score
-6
Nutrition Score
7.6217391335446%

Flavonoids

Cyanidin
32.86mg
Delphinidin
5.11mg
Malvidin
0.29mg
Pelargonidin
0.21mg
Peonidin
32.8mg
Catechin
1.84mg
Epigallocatechin
0.81mg
Epicatechin
12.05mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.88mg
Hesperetin
16.71mg
Naringenin
9.4mg
Luteolin
0.26mg
Kaempferol
0.33mg
Myricetin
4.51mg
Quercetin
15.03mg

Nutrients percent of daily need

Calories:379.25kcal
18.96%
Fat:0.58g
0.89%
Saturated Fat:0.05g
0.3%
Carbohydrates:98.38g
32.79%
Net Carbohydrates:91.6g
33.31%
Sugar:87.73g
97.48%
Cholesterol:0mg
0%
Sodium:3.21mg
0.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.2g
2.4%
Vitamin C:47.54mg
57.63%
Fiber:6.78g
27.14%
Manganese:0.3mg
15.02%
Potassium:295.51mg
8.44%
Vitamin E:1.21mg
8.06%
Vitamin B6:0.12mg
6.23%
Vitamin K:6µg
5.72%
Folate:22.71µg
5.68%
Vitamin B1:0.08mg
5.47%
Copper:0.1mg
5.12%
Vitamin A:243.52IU
4.87%
Vitamin B2:0.08mg
4.83%
Vitamin B5:0.42mg
4.24%
Magnesium:16.2mg
4.05%
Calcium:37.81mg
3.78%
Phosphorus:29.27mg
2.93%
Iron:0.39mg
2.19%
Vitamin B3:0.35mg
1.75%
Selenium:0.77µg
1.1%
Zinc:0.16mg
1.05%