Cranberry Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
3%
Cranberry Relish
15 min.
3
379kcal

Suggestions

Ingredients

  • cups cranberries raw washed
  • cups granulated sugar sweet (depending on how you would like your relish to be)
  • large cranberry-orange relish whole seedless cut into sections (peel ON)
  •  skinned and tart apples cored

Equipment

  • food processor
  • bowl
  • blender
  • roasting pan

Directions

  1. Set up the grinder with a medium-sized blade on the edge of a table with a large roasting pan or bowl to catch the mix as it grinds. These old fashioned grinders tend to leak some of the juice down the grinder base, so you may want to set up an additional pan on the floor under the grinder to catch the drips. If you don't have an old-fashioned grinder you can use a grinder attachment on a Kitchen
  2. Aid mixer, you can chop by hand (though that will take a lot of work), or you can chop in a food processor (be very careful not to over-pulse, or you'll end up with mush). 2 Run fruit through a grinder. Use the entire (seedless) orange, peels, pith and all. 3
  3. Mix in the sugar.
  4. Let sit at room temperature until sugar dissolves, about 45 minutes. Store in the refrigerator.

Nutrition Facts

Calories379kcal
Protein1.19%
Fat1.29%
Carbs97.52%

Properties

Glycemic Index
63.2
Glycemic Load
55.94
Inflammation Score
-6
Nutrition Score
7.6217391335446%

Flavonoids

Cyanidin
32.86mg
Delphinidin
5.11mg
Malvidin
0.29mg
Pelargonidin
0.21mg
Peonidin
32.8mg
Catechin
1.84mg
Epigallocatechin
0.81mg
Epicatechin
12.05mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.88mg
Hesperetin
16.71mg
Naringenin
9.4mg
Luteolin
0.26mg
Kaempferol
0.33mg
Myricetin
4.51mg
Quercetin
15.03mg

Nutrients percent of daily need

Calories:379.25kcal
18.96%
Fat:0.58g
0.89%
Saturated Fat:0.05g
0.3%
Carbohydrates:98.38g
32.79%
Net Carbohydrates:91.6g
33.31%
Sugar:87.73g
97.48%
Cholesterol:0mg
0%
Sodium:3.21mg
0.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.2g
2.4%
Vitamin C:47.54mg
57.63%
Fiber:6.78g
27.14%
Manganese:0.3mg
15.02%
Potassium:295.51mg
8.44%
Vitamin E:1.21mg
8.06%
Vitamin B6:0.12mg
6.23%
Vitamin K:6µg
5.72%
Folate:22.71µg
5.68%
Vitamin B1:0.08mg
5.47%
Copper:0.1mg
5.12%
Vitamin A:243.52IU
4.87%
Vitamin B2:0.08mg
4.83%
Vitamin B5:0.42mg
4.24%
Magnesium:16.2mg
4.05%
Calcium:37.81mg
3.78%
Phosphorus:29.27mg
2.93%
Iron:0.39mg
2.19%
Vitamin B3:0.35mg
1.75%
Selenium:0.77µg
1.1%
Zinc:0.16mg
1.05%