Cranberry Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Cranberry Relish
45 min.
3
352kcal

Suggestions


If you're looking for a refreshing and tangy side dish to accompany your meals, this cranberry relish is the perfect choice. Bursting with vibrant flavors, it combines fresh cranberries, zesty lemon, and sweet orange to create a deliciously balanced relish that is sure to impress your taste buds. Not only is it a treat for the senses, but it’s also a health-conscious option, as it’s vegetarian, vegan, gluten-free, and dairy-free, making it ideal for a variety of dietary preferences.

This simple yet flavorful relish comes together quickly in just 45 minutes, making it a great addition to any meal. It pairs beautifully with roasted meats, salads, and even as a topping for toast or sandwiches. The natural sweetness from the sugar, combined with the tartness of the cranberries, gives it a unique burst of flavor that works in both savory and sweet dishes.

Whether you're hosting a festive gathering or just looking for a flavorful condiment to elevate your daily meals, this cranberry relish will undoubtedly become a favorite. Plus, it’s a great way to make use of fresh cranberries during the holiday season or whenever you're craving something bright and refreshing.

Ingredients

  • pound cranberries fresh
  • 0.5  optional: lemon 
  • medium size cranberry-orange relish 
  • cup sugar 

Equipment

  • food processor
  • bowl

Directions

  1. Cut orange and lemon into quarters, removing white membrane down center of pulp.
  2. Process the orange and lemon in a food processor until finely chopped.
  3. Add cranberries and sugar; process until coarsely chopped and well combined.
  4. Pour cranberry mixture into a bowl; cover and chill at least 30 minutes.

Nutrition Facts

Calories352kcal
Protein1.39%
Fat1.24%
Carbs97.37%

Properties

Glycemic Index
61.03
Glycemic Load
54.3
Inflammation Score
-6
Nutrition Score
8.6878259492957%

Flavonoids

Cyanidin
70.2mg
Delphinidin
11.6mg
Malvidin
0.67mg
Pelargonidin
0.48mg
Peonidin
74.33mg
Catechin
0.59mg
Epigallocatechin
1.12mg
Epicatechin
6.61mg
Epigallocatechin 3-gallate
1.47mg
Eriodictyol
3.84mg
Hesperetin
16.92mg
Naringenin
6.79mg
Luteolin
0.43mg
Kaempferol
0.24mg
Myricetin
10.18mg
Quercetin
22.84mg

Nutrients percent of daily need

Calories:351.96kcal
17.6%
Fat:0.52g
0.79%
Saturated Fat:0.03g
0.16%
Carbohydrates:91.37g
30.46%
Net Carbohydrates:84.38g
30.68%
Sugar:77.52g
86.14%
Cholesterol:0mg
0%
Sodium:4.05mg
0.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.3g
2.61%
Vitamin C:53.94mg
65.38%
Manganese:0.56mg
28.16%
Fiber:7g
27.98%
Vitamin E:2.1mg
14.01%
Vitamin K:7.56µg
7.2%
Potassium:226.17mg
6.46%
Vitamin B6:0.13mg
6.34%
Vitamin B5:0.59mg
5.89%
Copper:0.12mg
5.78%
Vitamin B1:0.06mg
4.22%
Folate:16.59µg
4.15%
Vitamin A:192.93IU
3.86%
Vitamin B2:0.06mg
3.76%
Magnesium:14.88mg
3.72%
Calcium:34.91mg
3.49%
Iron:0.53mg
2.96%
Phosphorus:25.63mg
2.56%
Vitamin B3:0.29mg
1.47%
Zinc:0.18mg
1.23%
Selenium:0.84µg
1.2%
Source:My Recipes