Cranberry Relish II

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Cranberry Relish II
45 min.
4
1055kcal

Suggestions


Discover a burst of flavor with our Cranberry Relish II, a vibrant and refreshing side dish that's perfect for any occasion. Whether you're hosting a festive gathering or simply looking to elevate your everyday meals, this relish offers a delightful combination of tart cranberries, crisp apples, and zesty oranges that will tantalize your taste buds.

This recipe is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it a versatile choice for anyone with dietary restrictions. In just 45 minutes, you can whip up a batch that serves four, bringing a colorful splash to your table. With a caloric content of 1055 kcal, this relish packs a punch of flavor without compromising on health.

The process is simple yet rewarding. By combining fresh, whole ingredients and letting the flavors meld together, you create a condiment that pairs beautifully with roasted meats, enhances your holiday spread, or can even be enjoyed on its own. Impress your guests with this homemade relish, and enjoy the satisfaction of serving a dish that’s as wholesome as it is delicious!

Ingredients

  •  apples diced with peel cored
  • pounds cranberries 
  • large oranges peeled seeded
  • cups sugar white

Equipment

    Directions

    1. Take the yellow peel from oranges; trim off and discard white part. Put orange pulp and yellow peel, cranberries, and apples through food chopper.
    2. Add sugar and mix well.
    3. Cover and refrigerate. Or pour into glass jars, leaving 1/2 inch head space. Seal and freeze.

    Nutrition Facts

    Calories1055kcal
    Protein1.16%
    Fat1.18%
    Carbs97.66%

    Properties

    Glycemic Index
    47.4
    Glycemic Load
    162.18
    Inflammation Score
    -9
    Nutrition Score
    18.049565180488%

    Flavonoids

    Cyanidin
    108.16mg
    Delphinidin
    17.4mg
    Malvidin
    1mg
    Pelargonidin
    0.73mg
    Peonidin
    111.53mg
    Catechin
    3.25mg
    Epigallocatechin
    2.15mg
    Epicatechin
    23.62mg
    Epicatechin 3-gallate
    0.02mg
    Epigallocatechin 3-gallate
    2.55mg
    Hesperetin
    50.14mg
    Naringenin
    28.19mg
    Luteolin
    0.57mg
    Kaempferol
    0.77mg
    Myricetin
    15.31mg
    Quercetin
    41.78mg

    Nutrients percent of daily need

    Calories:1055.45kcal
    52.77%
    Fat:1.47g
    2.25%
    Saturated Fat:0.1g
    0.6%
    Carbohydrates:273.24g
    91.08%
    Net Carbohydrates:256.29g
    93.2%
    Sugar:245.42g
    272.68%
    Cholesterol:0mg
    0%
    Sodium:8.36mg
    0.36%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.25g
    6.49%
    Vitamin C:138.01mg
    167.29%
    Fiber:16.95g
    67.79%
    Manganese:0.93mg
    46.71%
    Vitamin E:3.65mg
    24.35%
    Potassium:713.22mg
    20.38%
    Folate:62.93µg
    15.73%
    Vitamin B6:0.31mg
    15.71%
    Vitamin K:15.34µg
    14.61%
    Vitamin B1:0.22mg
    14.55%
    Copper:0.27mg
    13.65%
    Vitamin A:648.36IU
    12.97%
    Vitamin B5:1.24mg
    12.4%
    Vitamin B2:0.2mg
    12.02%
    Calcium:104.66mg
    10.47%
    Magnesium:41.11mg
    10.28%
    Phosphorus:70.73mg
    7.07%
    Iron:1.02mg
    5.69%
    Vitamin B3:0.91mg
    4.57%
    Selenium:2.35µg
    3.35%
    Zinc:0.43mg
    2.84%
    Source:Allrecipes