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Cranberry Relish III
Cranberry Relish III
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Download PDF
Side Dish
Sauce
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
3
Servings
Serve: 3 persons
Weight Per Serving: 289g
Price Per Serving: 2.47$
591kcal
Nutrition
Calories: 591kcal
Protein: 3.16%
Fat: 35.43%
Carbs: 61.41%
Suggestions
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Ingredients
12
ounce
cranberries
fresh
8
ounces
kumquats
1
cup
pecans
1
cup
sugar
white
Equipment
food processor
Directions
Wash cranberries and pick out any spoiled berries.
Drain, and put in a food processor with kumquats, sugar and nuts. Blend until well chopped - be careful not to process it too much or it will be mush. Chill and serve.
Nutrition Facts
Calories
591kcal
Protein
3.16%
Fat
35.43%
Carbs
61.41%
Properties
Glycemic Index
41.7
Glycemic Load
50.97
Inflammation Score
-7
Nutrition Score
16.633913081625%
Flavonoids
Cyanidin
56.19mg
Delphinidin
11.1mg
Malvidin
0.5mg
Pelargonidin
0.36mg
Peonidin
55.75mg
Catechin
2.83mg
Epigallocatechin
2.7mg
Epicatechin
5.23mg
Epigallocatechin 3-gallate
1.86mg
Naringenin
43.39mg
Apigenin
16.53mg
Kaempferol
0.14mg
Myricetin
7.52mg
Quercetin
16.83mg
Nutrients
percent of daily need
Calories:
590.53kcal
29.53%
Fat:
24.77g
38.11%
Saturated Fat:
2.13g
13.29%
Carbohydrates:
96.61g
32.2%
Net Carbohydrates:
84.45g
30.71%
Sugar:
79.76g
88.62%
Cholesterol:
0mg
0%
Sodium:
10.49mg
0.46%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.97g
9.94%
Manganese:
2mg
99.9%
Vitamin C:
49.43mg
59.91%
Fiber:
12.16g
48.66%
Copper:
0.54mg
26.8%
Vitamin B1:
0.26mg
17.29%
Magnesium:
61.85mg
15.46%
Vitamin E:
2.07mg
13.82%
Phosphorus:
118.25mg
11.82%
Zinc:
1.73mg
11.55%
Potassium:
367.97mg
10.51%
Iron:
1.78mg
9.88%
Vitamin B2:
0.15mg
8.61%
Vitamin B6:
0.16mg
8.06%
Calcium:
79.71mg
7.97%
Vitamin B5:
0.78mg
7.77%
Vitamin K:
6.82µg
6.5%
Vitamin A:
305.76IU
6.12%
Folate:
21.25µg
5.31%
Vitamin B3:
0.82mg
4.12%
Selenium:
1.77µg
2.52%
Side Dish
Sauce
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Fodmap Friendly
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples