Name: Cranberry Relish III
Prep time: 10 min
Total time: 10 min
Yield: 3 servings
Ingredients: 12 ounce package fresh cranberries; 8 ounces kumquats; 1 cup pecans; 1 cup white sugar

Health score

14%

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Side Dish Sauce

10 min.

591kcal

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Ingredients

12 ounce cranberries fresh
8 ounces kumquats
1 cup pecans
1 cup sugar white

Equipment

food processor

Directions

Wash cranberries and pick out any spoiled berries.
Drain, and put in a food processor with kumquats, sugar and nuts. Blend until well chopped - be careful not to process it too much or it will be mush. Chill and serve.

Nutrition Facts

Calories591kcal

Protein3.16%

Fat35.43%

Carbs61.41%

Properties

Glycemic Index

41.7

Glycemic Load

50.97

Inflammation Score

-7

Nutrition Score

16.633913081625%

Flavonoids

Cyanidin

56.19mg

Delphinidin

11.1mg

Malvidin

0.5mg

Pelargonidin

0.36mg

Peonidin

55.75mg

Catechin

2.83mg

Epigallocatechin

2.7mg

Epicatechin

5.23mg

Epigallocatechin 3-gallate

1.86mg

Naringenin

43.39mg

Apigenin

16.53mg

Kaempferol

0.14mg

Myricetin

7.52mg

Quercetin

16.83mg

Nutrients percent of daily need

Calories:590.53kcal

29.53%

Fat:24.77g

38.11%

Saturated Fat:2.13g

13.29%

Carbohydrates:96.61g

32.2%

Net Carbohydrates:84.45g

30.71%

Sugar:79.76g

88.62%

Cholesterol:0mg

Sodium:10.49mg

0.46%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:4.97g

9.94%

Manganese:2mg

99.9%

Vitamin C:49.43mg

59.91%

Fiber:12.16g

48.66%

Copper:0.54mg

26.8%

Vitamin B1:0.26mg

17.29%

Magnesium:61.85mg

15.46%

Vitamin E:2.07mg

13.82%

Phosphorus:118.25mg

11.82%

Zinc:1.73mg

11.55%

Potassium:367.97mg

10.51%

Iron:1.78mg

9.88%

Vitamin B2:0.15mg

8.61%

Vitamin B6:0.16mg

8.06%

Calcium:79.71mg

7.97%

Vitamin B5:0.78mg

7.77%

Vitamin K:6.82µg

6.5%

Vitamin A:305.76IU

6.12%

Folate:21.25µg

5.31%

Vitamin B3:0.82mg

4.12%

Selenium:1.77µg

2.52%

Side Dish Sauce Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Fodmap Friendly

Source:Allrecipes