Cranberry Relish Salad

Gluten Free
Health score
4%
Cranberry Relish Salad
45 min.
10
302kcal

Suggestions

Ingredients

  • ounce cherry-flavored gelatin 
  • 12 ounce cranberries fresh frozen thawed
  •  oranges peeled
  • cup pecans toasted
  • 8.3 ounce pineapple in heavy syrup crushed undrained canned
  •  delicious apples red peeled quartered
  • cup sugar 
  • cup water cold
  • cups water boiling
  • 10 servings toppings: whipped cream sweetened toasted chopped

Equipment

  • food processor
  • bowl
  • mixing bowl

Directions

  1. Stir together gelatin, 2 cups boiling water, and 1 cup sugar in a large bowl 2 minutes or until gelatin and sugar dissolve.
  2. Add 1 cup cold water, and chill 30 minutes or until consistency of unbeaten egg white.
  3. Process cranberries and pecans in a food processor 30 seconds or until coarsely chopped, stopping to scrape down sides.
  4. Place in a mixing bowl.
  5. Process apples and oranges in a food processor 30 to 45 seconds or until coarsely chopped, stopping to scrape down sides.
  6. Add to cranberry mixture in bowl. Stir in pineapple.
  7. Stir fruit mixture into chilled gelatin mixture. Spoon into a lightly greased 10- to 12-cup bowl; cover and chill 8 hours or until firm. Invert onto a serving plate, and serve with desired toppings.

Nutrition Facts

Calories302kcal
Protein4.01%
Fat24.51%
Carbs71.48%

Properties

Glycemic Index
25.46
Glycemic Load
19.26
Inflammation Score
-5
Nutrition Score
7.535652142504%

Flavonoids

Cyanidin
17.72mg
Delphinidin
3.33mg
Malvidin
0.15mg
Pelargonidin
0.11mg
Peonidin
16.73mg
Catechin
1.56mg
Epigallocatechin
0.95mg
Epicatechin
5.68mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.66mg
Hesperetin
10.71mg
Naringenin
6.02mg
Luteolin
0.14mg
Kaempferol
0.17mg
Myricetin
2.31mg
Quercetin
7.41mg

Nutrients percent of daily need

Calories:302.18kcal
15.11%
Fat:8.74g
13.44%
Saturated Fat:1.47g
9.17%
Carbohydrates:57.33g
19.11%
Net Carbohydrates:52.6g
19.13%
Sugar:49.61g
55.12%
Cholesterol:4.56mg
1.52%
Sodium:84.95mg
3.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.21g
6.43%
Vitamin C:30.49mg
36.96%
Manganese:0.6mg
29.98%
Fiber:4.73g
18.93%
Copper:0.23mg
11.44%
Vitamin B1:0.14mg
9.3%
Phosphorus:73.63mg
7.36%
Potassium:236.77mg
6.76%
Magnesium:25.9mg
6.47%
Vitamin E:0.8mg
5.33%
Vitamin B6:0.11mg
5.32%
Folate:17.81µg
4.45%
Calcium:41.29mg
4.13%
Vitamin B2:0.07mg
4.07%
Vitamin A:196.66IU
3.93%
Zinc:0.58mg
3.9%
Vitamin B5:0.34mg
3.38%
Vitamin K:3.53µg
3.36%
Iron:0.53mg
2.97%
Selenium:2.04µg
2.92%
Vitamin B3:0.38mg
1.91%
Source:My Recipes