Cranberry Relish with Grapefruit and Mint

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Cranberry Relish with Grapefruit and Mint
45 min.
10
119kcal

Suggestions


Elevate your dining experience with this vibrant and refreshing Cranberry Relish with Grapefruit and Mint, a delightful side dish that captures the essence of freshness and zest. Perfect for any occasion, be it a holiday feast or a casual gathering, this relish brings a burst of flavor that complements a wide array of dishes.

What makes this recipe truly special is its harmonious blend of tart cranberries and juicy pink grapefruit, heightened by the aromatic touch of fresh mint. Each spoonful offers a tantalizing balance of sweet and tangy notes, making it an enticing addition to your table.

Not only is this relish a feast for the taste buds, but it is also a wholesome option suitable for various dietary needs. As a vegetarian, vegan, gluten-free, and dairy-free delight, it caters to all guests, ensuring everyone can indulge without compromise. Plus, with a low FODMAP profile, it's gentle on the digestive system, making it a great choice for those watching their intake.

Preparation is straightforward and can be done in just 45 minutes, allowing you to whip up this exquisite dish with ease. Whether served alongside roasted meats, as a topping for salads, or enjoyed on its own, this Cranberry Relish with Grapefruit and Mint is sure to impress and leave your guests craving more. So, roll up your sleeves and get ready to create a colorful and delicious addition to your meal!

Ingredients

  • 10 ounces cranberries 
  • tablespoons mint leaves fresh chopped
  • large grapefruit 
  • cup sugar 

Equipment

  • bowl
  • sauce pan
  • peeler

Directions

  1. Using vegetable peeler, remove peel (pink-yellowouter layer only) from 1 grapefruitin strips.
  2. Cut peel into 2-inch-long, 1/8-inch-widestrips (about 1/2 cup). Squeeze 1 cupjuice from grapefruits.
  3. Stir 1 cup sugar and 1 cup water inmedium saucepan over medium heat untilsugar dissolves.
  4. Add grapefruit peel; bringto boil. Reduce heat; simmer until peel issoft, about 15 minutes.
  5. Add 1 cup grapefruitjuice and cranberries; bring to boil. Reduceheat and simmer until berries burst, about10 minutes.
  6. Transfer to medium bowl. Stirin mint. Cover; chill until cold. DO AHEAD:Can be made 3 days ahead. Keep chilled.

Nutrition Facts

Calories119kcal
Protein2.14%
Fat1.44%
Carbs96.42%

Properties

Glycemic Index
14.01
Glycemic Load
16.54
Inflammation Score
-6
Nutrition Score
4.0026086180106%

Flavonoids

Cyanidin
13.16mg
Delphinidin
2.17mg
Malvidin
0.12mg
Pelargonidin
0.09mg
Peonidin
13.94mg
Catechin
0.11mg
Epigallocatechin
0.21mg
Epicatechin
1.24mg
Epigallocatechin 3-gallate
0.28mg
Eriodictyol
0.31mg
Hesperetin
0.33mg
Naringenin
21.67mg
Apigenin
0.05mg
Luteolin
0.52mg
Kaempferol
0.04mg
Myricetin
1.89mg
Quercetin
4.43mg

Nutrients percent of daily need

Calories:118.63kcal
5.93%
Fat:0.2g
0.31%
Saturated Fat:0.02g
0.12%
Carbohydrates:30.58g
10.19%
Net Carbohydrates:28.41g
10.33%
Sugar:25.75g
28.61%
Cholesterol:0mg
0%
Sodium:1.08mg
0.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.68g
1.36%
Vitamin C:25mg
30.31%
Vitamin A:823.09IU
16.46%
Fiber:2.16g
8.65%
Manganese:0.13mg
6.46%
Potassium:118.41mg
3.38%
Vitamin E:0.46mg
3.07%
Vitamin B6:0.05mg
2.63%
Vitamin B5:0.26mg
2.61%
Folate:10.06µg
2.51%
Vitamin B1:0.03mg
2.18%
Magnesium:8.48mg
2.12%
Copper:0.04mg
2.09%
Calcium:19.51mg
1.95%
Vitamin B2:0.03mg
1.92%
Phosphorus:15.8mg
1.58%
Vitamin K:1.42µg
1.35%
Source:Epicurious