Meal
Lunch
Breakfast
Dinner
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Dietary
Vegetarian
Gluten-Free
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Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
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Home
Recipes
Cranberry Rice Pilaf
Cranberry Rice Pilaf
Vegetarian
Gluten Free
Health score
9%
Download PDF
Side Dish
Antipasti
Starter
Snack
20 min.
Preparation time
Cooking: 20 min.
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 188g
Price Per Serving: 0.69$
358kcal
Nutrition
Calories: 358kcal
Protein: 7.85%
Fat: 18.62%
Carbs: 73.53%
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Ingredients
2
tablespoons
almonds
toasted sliced
1.5
cups
brown rice
uncooked minute®
1
tablespoon
butter
1
cup
chicken broth
0.5
cup
cranberries
fresh thawed
0.5
cup
orange juice
2
tablespoons
sugar
Equipment
sauce pan
Directions
In a large saucepan, bring the broth, orange juice and sugar to a boil. Stir in the rice, cranberries and butter. Reduce heat; cover and cook for 5-8 minutes or until water is absorbed.
Remove from the heat and let stand for 5 minutes.
Sprinkle with almonds.
Nutrition Facts
Calories
358kcal
Protein
7.85%
Fat
18.62%
Carbs
73.53%
Properties
Glycemic Index
71.46
Glycemic Load
36.81
Inflammation Score
-6
Nutrition Score
14.643912967132%
Flavonoids
Cyanidin
5.93mg
Delphinidin
0.96mg
Malvidin
0.05mg
Pelargonidin
0.04mg
Peonidin
6.14mg
Catechin
0.11mg
Epigallocatechin
0.22mg
Epicatechin
0.58mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.07mg
Hesperetin
3.7mg
Naringenin
0.68mg
Isorhamnetin
0.13mg
Kaempferol
0.03mg
Myricetin
0.84mg
Quercetin
1.95mg
Nutrients
percent of daily need
Calories:
358.3kcal
17.91%
Fat:
7.46g
11.48%
Saturated Fat:
2.39g
14.92%
Carbohydrates:
66.31g
22.1%
Net Carbohydrates:
62.75g
22.82%
Sugar:
9.6g
10.66%
Cholesterol:
8.7mg
2.9%
Sodium:
243.99mg
10.61%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.08g
14.17%
Manganese:
2.86mg
142.89%
Magnesium:
120.21mg
30.05%
Vitamin B1:
0.35mg
23.1%
Phosphorus:
221.99mg
22.2%
Vitamin C:
17.25mg
20.91%
Vitamin B6:
0.39mg
19.46%
Vitamin B3:
3.52mg
17.59%
Fiber:
3.56g
14.24%
Copper:
0.28mg
13.94%
Vitamin B5:
1.19mg
11.92%
Zinc:
1.67mg
11.11%
Vitamin E:
1.56mg
10.41%
Iron:
1.6mg
8.91%
Potassium:
311.14mg
8.89%
Vitamin B2:
0.14mg
8.03%
Folate:
25.98µg
6.49%
Calcium:
44.62mg
4.46%
Vitamin A:
158.19IU
3.16%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Gluten Free
Lacto Ovo Vegetarian
Chicken
Almond
Brown Rice
Source:
Taste of Home
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples