Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Cranberry Rice Pilaf
Cranberry Rice Pilaf
Vegetarian
Gluten Free
Health score
9%
Download PDF
Side Dish
Antipasti
Starter
Snack
20 min.
Preparation time
Cooking: 20 min.
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 188g
Price Per Serving: 0.69$
358kcal
Nutrition
Calories: 358kcal
Protein: 7.85%
Fat: 18.62%
Carbs: 73.53%
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Ingredients
2
tablespoons
almonds
toasted sliced
1.5
cups
brown rice
uncooked minute®
1
tablespoon
butter
1
cup
chicken broth
0.5
cup
cranberries
fresh thawed
0.5
cup
orange juice
2
tablespoons
sugar
Equipment
sauce pan
Directions
In a large saucepan, bring the broth, orange juice and sugar to a boil. Stir in the rice, cranberries and butter. Reduce heat; cover and cook for 5-8 minutes or until water is absorbed.
Remove from the heat and let stand for 5 minutes.
Sprinkle with almonds.
Nutrition Facts
Calories
358kcal
Protein
7.85%
Fat
18.62%
Carbs
73.53%
Properties
Glycemic Index
71.46
Glycemic Load
36.81
Inflammation Score
-6
Nutrition Score
14.643912967132%
Flavonoids
Cyanidin
5.93mg
Delphinidin
0.96mg
Malvidin
0.05mg
Pelargonidin
0.04mg
Peonidin
6.14mg
Catechin
0.11mg
Epigallocatechin
0.22mg
Epicatechin
0.58mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.07mg
Hesperetin
3.7mg
Naringenin
0.68mg
Isorhamnetin
0.13mg
Kaempferol
0.03mg
Myricetin
0.84mg
Quercetin
1.95mg
Nutrients
percent of daily need
Calories:
358.3kcal
17.91%
Fat:
7.46g
11.48%
Saturated Fat:
2.39g
14.92%
Carbohydrates:
66.31g
22.1%
Net Carbohydrates:
62.75g
22.82%
Sugar:
9.6g
10.66%
Cholesterol:
8.7mg
2.9%
Sodium:
243.99mg
10.61%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.08g
14.17%
Manganese:
2.86mg
142.89%
Magnesium:
120.21mg
30.05%
Vitamin B1:
0.35mg
23.1%
Phosphorus:
221.99mg
22.2%
Vitamin C:
17.25mg
20.91%
Vitamin B6:
0.39mg
19.46%
Vitamin B3:
3.52mg
17.59%
Fiber:
3.56g
14.24%
Copper:
0.28mg
13.94%
Vitamin B5:
1.19mg
11.92%
Zinc:
1.67mg
11.11%
Vitamin E:
1.56mg
10.41%
Iron:
1.6mg
8.91%
Potassium:
311.14mg
8.89%
Vitamin B2:
0.14mg
8.03%
Folate:
25.98µg
6.49%
Calcium:
44.62mg
4.46%
Vitamin A:
158.19IU
3.16%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Gluten Free
Lacto Ovo Vegetarian
Chicken
Almond
Brown Rice
Source:
Taste of Home
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples