Cranberry Rice Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Cranberry Rice Salad
50 min.
7
181kcal

Suggestions

Ingredients

  • 0.7 cup brown rice long-grain uncooked
  • ounce water chestnuts drained sliced coarsely chopped canned
  • tablespoons cider vinegar 
  • 0.3 teaspoon pepper red crushed
  • 0.5 cup cranberries dried (such as Craisins)
  • teaspoon ginger fresh grated peeled
  • 0.5 cup green onions chopped
  • tablespoons soya sauce low-sodium
  • teaspoon orange rind grated
  • 0.3 cup pecans chopped
  • tablespoons sugar 
  • 1.5 cups water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan

Directions

  1. Place water in a small saucepan; bring to a boil.
  2. Add rice; cover, reduce heat, and cook over medium-low heat 30 minutes or until liquid is absorbed.
  3. Place rice on a baking sheet in a thin layer; let stand 5 to 10 minutes or until completely cooled.
  4. Meanwhile, place a medium nonstick skillet over medium-high heat; add pecans, and cook 3 minutes, stirring frequently, until lightly browned.
  5. Remove from heat and set aside.
  6. Combine rice, water chestnuts, and next 8 ingredients in a large bowl; stir in pecans, and toss gently.

Nutrition Facts

Calories181kcal
Protein6.5%
Fat21.05%
Carbs72.45%

Properties

Glycemic Index
32.26
Glycemic Load
11.49
Inflammation Score
-3
Nutrition Score
7.5760869409727%

Flavonoids

Cyanidin
0.61mg
Delphinidin
0.39mg
Catechin
0.38mg
Epigallocatechin
0.29mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.12mg
Kaempferol
0.1mg
Myricetin
0.21mg
Quercetin
1.15mg

Nutrients percent of daily need

Calories:181.36kcal
9.07%
Fat:4.41g
6.78%
Saturated Fat:0.44g
2.75%
Carbohydrates:34.14g
11.38%
Net Carbohydrates:31.01g
11.28%
Sugar:13.1g
14.56%
Cholesterol:0mg
0%
Sodium:257.17mg
11.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.07g
6.13%
Manganese:1.04mg
52.23%
Vitamin K:15.8µg
15.05%
Fiber:3.13g
12.52%
Magnesium:42.38mg
10.59%
Vitamin B6:0.2mg
10.22%
Copper:0.19mg
9.42%
Phosphorus:87.47mg
8.75%
Vitamin B1:0.12mg
8.19%
Iron:1.16mg
6.45%
Vitamin B3:1.2mg
5.99%
Zinc:0.9mg
5.97%
Potassium:185.47mg
5.3%
Vitamin B5:0.44mg
4.35%
Vitamin E:0.6mg
4.02%
Folate:15.4µg
3.85%
Vitamin B2:0.05mg
3.14%
Vitamin C:2.47mg
2.99%
Calcium:22.29mg
2.23%
Vitamin A:96.5IU
1.93%
Selenium:0.74µg
1.06%
Source:My Recipes