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Cranberry Rice Salad
Cranberry Rice Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
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Side Dish
Antipasti
Starter
Snack
50 min.
Preparation time
Preparation: 10 min.
Cooking: 40 min.
Gaps: no
Total: 50 min.
7
Servings
Serve: 7 persons
Weight Per Serving: 141g
Price Per Serving: 0.7$
181kcal
Nutrition
Calories: 181kcal
Protein: 6.5%
Fat: 21.05%
Carbs: 72.45%
Suggestions
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Ingredients
0.7
cup
brown rice
long-grain uncooked
8
ounce
water chestnuts
drained sliced coarsely chopped canned
3
tablespoons
cider vinegar
0.3
teaspoon
pepper
red crushed
0.5
cup
cranberries
dried (such as Craisins)
1
teaspoon
ginger
fresh grated peeled
0.5
cup
green onions
chopped
3
tablespoons
soya sauce
low-sodium
1
teaspoon
orange rind
grated
0.3
cup
pecans
chopped
3
tablespoons
sugar
1.5
cups
water
Equipment
bowl
frying pan
baking sheet
sauce pan
Directions
Place water in a small saucepan; bring to a boil.
Add rice; cover, reduce heat, and cook over medium-low heat 30 minutes or until liquid is absorbed.
Place rice on a baking sheet in a thin layer; let stand 5 to 10 minutes or until completely cooled.
Meanwhile, place a medium nonstick skillet over medium-high heat; add pecans, and cook 3 minutes, stirring frequently, until lightly browned.
Remove from heat and set aside.
Combine rice, water chestnuts, and next 8 ingredients in a large bowl; stir in pecans, and toss gently.
Nutrition Facts
Calories
181kcal
Protein
6.5%
Fat
21.05%
Carbs
72.45%
Properties
Glycemic Index
32.26
Glycemic Load
11.49
Inflammation Score
-3
Nutrition Score
7.5760869409727%
Flavonoids
Cyanidin
0.61mg
Delphinidin
0.39mg
Catechin
0.38mg
Epigallocatechin
0.29mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.12mg
Kaempferol
0.1mg
Myricetin
0.21mg
Quercetin
1.15mg
Nutrients
percent of daily need
Calories:
181.36kcal
9.07%
Fat:
4.41g
6.78%
Saturated Fat:
0.44g
2.75%
Carbohydrates:
34.14g
11.38%
Net Carbohydrates:
31.01g
11.28%
Sugar:
13.1g
14.56%
Cholesterol:
0mg
0%
Sodium:
257.17mg
11.18%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.07g
6.13%
Manganese:
1.04mg
52.23%
Vitamin K:
15.8µg
15.05%
Fiber:
3.13g
12.52%
Magnesium:
42.38mg
10.59%
Vitamin B6:
0.2mg
10.22%
Copper:
0.19mg
9.42%
Phosphorus:
87.47mg
8.75%
Vitamin B1:
0.12mg
8.19%
Iron:
1.16mg
6.45%
Vitamin B3:
1.2mg
5.99%
Zinc:
0.9mg
5.97%
Potassium:
185.47mg
5.3%
Vitamin B5:
0.44mg
4.35%
Vitamin E:
0.6mg
4.02%
Folate:
15.4µg
3.85%
Vitamin B2:
0.05mg
3.14%
Vitamin C:
2.47mg
2.99%
Calcium:
22.29mg
2.23%
Vitamin A:
96.5IU
1.93%
Selenium:
0.74µg
1.06%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Brown Rice
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples