Cranberry Roasted Winter Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
87%
Cranberry Roasted Winter Vegetables
65 min.
8
116kcal

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Ingredients

  • pound brussels sprouts halved quartered (, if large)
  • 1.5 lb carrots halved lengthwise cut into 1-inch pieces
  • cup cranberries fresh frozen thawed
  • tablespoon rosemary leaves fresh minced
  • teaspoons blackstrap molasses 
  • teaspoons olive oil 
  • 0.3 teaspoon pepper 
  • 0.8 teaspoon salt 
  • lb turnip peeled cut into 1-inch pieces*

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 40
  2. Lightly grease 2 large jelly-roll pans; place carrots and turnips in one pan and Brussels sprouts in second pan. Divide rosemary and next 3 ingredients between carrot mixture and Brussels sprouts; toss each to coat.
  3. Bake both pans at 400 at the same time.
  4. Bake carrot mixture 30 minutes, stirring once; add cranberries, and bake 5 minutes or until carrots and turnips are tender and browned and cranberries begin to soften.
  5. Bake Brussels sprouts 15 to 20 minutes or until tender and browned, stirring once.
  6. Remove vegetables from oven, and combine in a large serving bowl.
  7. Drizzle with molasses, and toss to coat.
  8. *2 lb. parsnips may be substituted.

Nutrition Facts

Calories116kcal
Protein11.89%
Fat10.73%
Carbs77.38%

Properties

Glycemic Index
34.1
Glycemic Load
9.1
Inflammation Score
-10
Nutrition Score
22.37391312226%

Flavonoids

Cyanidin
5.8mg
Delphinidin
0.96mg
Malvidin
0.05mg
Pelargonidin
0.04mg
Peonidin
6.14mg
Catechin
0.05mg
Epigallocatechin
0.09mg
Epicatechin
0.55mg
Epigallocatechin 3-gallate
0.12mg
Naringenin
1.93mg
Luteolin
0.29mg
Kaempferol
0.71mg
Myricetin
0.86mg
Quercetin
3.12mg

Nutrients percent of daily need

Calories:116.23kcal
5.81%
Fat:1.52g
2.34%
Saturated Fat:0.22g
1.39%
Carbohydrates:24.72g
8.24%
Net Carbohydrates:17.64g
6.42%
Sugar:12.74g
14.15%
Cholesterol:0mg
0%
Sodium:368.49mg
16.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.8g
7.6%
Vitamin A:14650.88IU
293.02%
Vitamin K:113.03µg
107.64%
Vitamin C:78.83mg
95.55%
Manganese:0.57mg
28.71%
Fiber:7.08g
28.31%
Potassium:772.96mg
22.08%
Vitamin B6:0.38mg
18.76%
Folate:68.16µg
17.04%
Vitamin B1:0.18mg
12.23%
Magnesium:45.28mg
11.32%
Phosphorus:102.23mg
10.22%
Copper:0.2mg
10.01%
Calcium:95.29mg
9.53%
Vitamin E:1.4mg
9.36%
Iron:1.61mg
8.96%
Vitamin B3:1.76mg
8.8%
Vitamin B2:0.14mg
8.08%
Vitamin B5:0.7mg
7.02%
Zinc:0.77mg
5.16%
Selenium:2.43µg
3.46%
Source:My Recipes