Cranberry Salad

Gluten Free
Dairy Free
Health score
6%
Cranberry Salad
258 min.
8
265kcal

Suggestions

Ingredients

  • 4 ounce pineapple crushed canned
  • 3 ounce cherry gelatin black
  • 6 ounces cranberries dried rinsed
  • 8 servings parsley for garnish
  • 1 cup broken pecans 
  • 0.5 cup sugar 
  • 8 servings whipped cream sour for garnish

Equipment

  • bowl
  • knife

Directions

  1. Drain pineapple and reserve juice.
  2. Add juice to 1/2 cup hot water and heat to boiling. Soften gelatin in 1/4 cup cold water. Dissolve softened gelatin in hot water-juice mixture.
  3. Let cool until it starts to set; don't let the gelatin harden. Put cranberries through a grinder.
  4. Add ground berries, pineapple, nuts, and sugar to cooled gelatin mixture.
  5. Mix well.
  6. Pour into a bowl or mold. Refrigerate until completely set.
  7. Place mold in a warm water bath and run a knife around the edges to loosen. Invert onto a serving plate, garnish with parsley and a dollop of sour cream or whipped cream.

Nutrition Facts

Calories265kcal
Protein3.37%
Fat33.59%
Carbs63.04%

Properties

Glycemic Index
20.89
Glycemic Load
9.23
Inflammation Score
-4
Nutrition Score
7.9417390330978%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.92mg
Catechin
0.9mg
Epigallocatechin
0.7mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.28mg
Apigenin
8.62mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
1.1mg
Quercetin
0.97mg

Nutrients percent of daily need

Calories:264.99kcal
13.25%
Fat:10.56g
16.25%
Saturated Fat:1.62g
10.12%
Carbohydrates:44.6g
14.87%
Net Carbohydrates:41.97g
15.26%
Sugar:40.08g
44.54%
Cholesterol:4.56mg
1.52%
Sodium:53.59mg
2.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.38g
4.77%
Vitamin K:67.86µg
64.63%
Manganese:0.62mg
31.07%
Fiber:2.63g
10.52%
Copper:0.2mg
9.85%
Vitamin C:6.83mg
8.28%
Vitamin A:392.08IU
7.84%
Vitamin B1:0.1mg
6.99%
Phosphorus:59.62mg
5.96%
Magnesium:20.82mg
5.21%
Vitamin E:0.69mg
4.61%
Zinc:0.66mg
4.42%
Iron:0.71mg
3.93%
Potassium:110.71mg
3.16%
Vitamin B6:0.05mg
2.54%
Folate:10.01µg
2.5%
Calcium:24.87mg
2.49%
Vitamin B2:0.04mg
2.33%
Selenium:1.53µg
2.19%
Vitamin B5:0.19mg
1.89%
Vitamin B3:0.36mg
1.8%