Cranberry Salad I

Gluten Free
Dairy Free
Cranberry Salad I
730 min.
12
256kcal

Suggestions

Ingredients

  •  banana peeled sliced
  • 20 ounce pineapple with juice crushed canned
  • pound cranberries fresh
  • ounces marshmallows miniature
  • cup whipped cream 
  • cups sugar white

Equipment

  • food processor
  • blender

Directions

  1. If using frozen cranberries let thaw before using. In a food processor or blender grind the cranberries.
  2. Add the sugar, crushed pineapple and marshmallows.
  3. Let mixture stand overnight.
  4. Just before serving stir in the sliced banana and whipped cream.

Nutrition Facts

Calories256kcal
Protein1.52%
Fat4.63%
Carbs93.85%

Properties

Glycemic Index
23.78
Glycemic Load
35.42
Inflammation Score
-2
Nutrition Score
3.136086953075%

Flavonoids

Cyanidin
17.55mg
Delphinidin
2.9mg
Malvidin
0.17mg
Pelargonidin
0.12mg
Peonidin
18.58mg
Catechin
0.75mg
Epigallocatechin
0.28mg
Epicatechin
1.65mg
Epigallocatechin 3-gallate
0.37mg
Kaempferol
0.06mg
Myricetin
2.51mg
Quercetin
5.62mg

Nutrients percent of daily need

Calories:255.77kcal
12.79%
Fat:1.39g
2.14%
Saturated Fat:0.72g
4.5%
Carbohydrates:63.32g
21.11%
Net Carbohydrates:61.07g
22.21%
Sugar:54.1g
60.12%
Cholesterol:3.8mg
1.27%
Sodium:17.18mg
0.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.02g
2.04%
Vitamin C:10.59mg
12.83%
Fiber:2.25g
9%
Manganese:0.17mg
8.28%
Copper:0.1mg
5.03%
Vitamin B6:0.1mg
4.78%
Vitamin B1:0.06mg
3.85%
Potassium:132.99mg
3.8%
Vitamin E:0.55mg
3.67%
Magnesium:12.94mg
3.23%
Vitamin K:2.36µg
2.25%
Vitamin B2:0.03mg
2.03%
Vitamin A:86.85IU
1.74%
Iron:0.31mg
1.71%
Calcium:17.03mg
1.7%
Vitamin B5:0.16mg
1.61%
Phosphorus:15.59mg
1.56%
Selenium:0.92µg
1.31%
Vitamin B3:0.26mg
1.28%
Folate:5.05µg
1.26%
Source:Allrecipes