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Cranberry Salad I
Cranberry Salad I
Gluten Free
Dairy Free
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Side Dish
Antipasti
Starter
Snack
730 min.
Preparation time
Preparation: 10 min.
Cooking: 720 min.
Gaps: no
Total: 730 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 152g
Price Per Serving: 0.63$
256kcal
Nutrition
Calories: 256kcal
Protein: 1.52%
Fat: 4.63%
Carbs: 93.85%
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Ingredients
1
banana
peeled sliced
20
ounce
pineapple
with juice crushed canned
1
pound
cranberries
fresh
8
ounces
marshmallows
miniature
1
cup
whipped cream
2
cups
sugar
white
Equipment
food processor
blender
Directions
If using frozen cranberries let thaw before using. In a food processor or blender grind the cranberries.
Add the sugar, crushed pineapple and marshmallows.
Let mixture stand overnight.
Just before serving stir in the sliced banana and whipped cream.
Nutrition Facts
Calories
256kcal
Protein
1.52%
Fat
4.63%
Carbs
93.85%
Properties
Glycemic Index
23.78
Glycemic Load
35.42
Inflammation Score
-2
Nutrition Score
3.136086953075%
Flavonoids
Cyanidin
17.55mg
Delphinidin
2.9mg
Malvidin
0.17mg
Pelargonidin
0.12mg
Peonidin
18.58mg
Catechin
0.75mg
Epigallocatechin
0.28mg
Epicatechin
1.65mg
Epigallocatechin 3-gallate
0.37mg
Kaempferol
0.06mg
Myricetin
2.51mg
Quercetin
5.62mg
Nutrients
percent of daily need
Calories:
255.77kcal
12.79%
Fat:
1.39g
2.14%
Saturated Fat:
0.72g
4.5%
Carbohydrates:
63.32g
21.11%
Net Carbohydrates:
61.07g
22.21%
Sugar:
54.1g
60.12%
Cholesterol:
3.8mg
1.27%
Sodium:
17.18mg
0.75%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.02g
2.04%
Vitamin C:
10.59mg
12.83%
Fiber:
2.25g
9%
Manganese:
0.17mg
8.28%
Copper:
0.1mg
5.03%
Vitamin B6:
0.1mg
4.78%
Vitamin B1:
0.06mg
3.85%
Potassium:
132.99mg
3.8%
Vitamin E:
0.55mg
3.67%
Magnesium:
12.94mg
3.23%
Vitamin K:
2.36µg
2.25%
Vitamin B2:
0.03mg
2.03%
Vitamin A:
86.85IU
1.74%
Iron:
0.31mg
1.71%
Calcium:
17.03mg
1.7%
Vitamin B5:
0.16mg
1.61%
Phosphorus:
15.59mg
1.56%
Selenium:
0.92µg
1.31%
Vitamin B3:
0.26mg
1.28%
Folate:
5.05µg
1.26%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Apples
Bananas
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples