Cranberry Salad II

Gluten Free
Dairy Free
Health score
4%
Cranberry Salad II
45 min.
8
274kcal

Suggestions


Are you looking for a vibrant and refreshing dish to elevate your next gathering? Look no further than this delightful Cranberry Salad II! Perfectly suited for those who are gluten-free and dairy-free, this salad is not only a feast for the eyes but also a burst of flavor that will tantalize your taste buds.

Imagine the tartness of fresh cranberries combined with the sweetness of crushed pineapple and the zesty notes of orange. This salad is a harmonious blend of textures and flavors, featuring crunchy walnuts and crisp celery that add a satisfying crunch. The raspberry-flavored Jell-O® mix brings a playful twist, creating a beautiful, jewel-toned dish that is sure to impress your guests.

Whether you're serving it as a side dish, an antipasti, or a light snack, this Cranberry Salad II is versatile enough to complement any meal. With just 45 minutes of preparation time, you can whip up this crowd-pleaser that serves eight people, making it an ideal choice for family gatherings, potlucks, or holiday celebrations.

Not only is this salad delicious, but it also boasts a balanced caloric profile, making it a guilt-free indulgence. So, gather your ingredients and get ready to create a dish that will leave everyone asking for seconds!

Ingredients

  • cup celery diced finely
  • cups cranberries chopped
  • large cranberry-orange relish 
  • cup pineapple crushed drained
  • ounce raspberry jell-o® mix flavored
  • cup walnuts chopped
  • cups water hot
  • cup sugar white

Equipment

    Directions

    1. Combine the gelatin with hot water (don't let stand). Grind cranberries and orange (including rind) mix with sugar. Stir in nuts, celery and pineapple.
    2. Mix with prepared gelatin and chill.

    Nutrition Facts

    Calories274kcal
    Protein4.98%
    Fat30.1%
    Carbs64.92%

    Properties

    Glycemic Index
    26.2
    Glycemic Load
    19.58
    Inflammation Score
    -4
    Nutrition Score
    6.8352173877799%

    Flavonoids

    Cyanidin
    12mg
    Delphinidin
    1.92mg
    Malvidin
    0.11mg
    Pelargonidin
    0.08mg
    Peonidin
    12.29mg
    Catechin
    0.1mg
    Epigallocatechin
    0.19mg
    Epicatechin
    1.09mg
    Epigallocatechin 3-gallate
    0.24mg
    Hesperetin
    6.27mg
    Naringenin
    3.52mg
    Apigenin
    0.36mg
    Luteolin
    0.18mg
    Kaempferol
    0.09mg
    Myricetin
    1.69mg
    Quercetin
    3.86mg

    Nutrients percent of daily need

    Calories:274.22kcal
    13.71%
    Fat:9.73g
    14.97%
    Saturated Fat:0.91g
    5.69%
    Carbohydrates:47.22g
    15.74%
    Net Carbohydrates:44.2g
    16.07%
    Sugar:42.08g
    46.76%
    Cholesterol:0mg
    0%
    Sodium:63.94mg
    2.78%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.62g
    7.24%
    Manganese:0.61mg
    30.51%
    Vitamin C:19.1mg
    23.15%
    Copper:0.32mg
    15.84%
    Fiber:3.02g
    12.07%
    Magnesium:33.54mg
    8.38%
    Phosphorus:76.66mg
    7.67%
    Vitamin B1:0.11mg
    7.07%
    Folate:27.83µg
    6.96%
    Vitamin B6:0.14mg
    6.91%
    Potassium:196.87mg
    5.62%
    Vitamin K:5.55µg
    5.29%
    Calcium:37.66mg
    3.77%
    Zinc:0.55mg
    3.64%
    Iron:0.64mg
    3.56%
    Vitamin B2:0.06mg
    3.45%
    Vitamin E:0.51mg
    3.43%
    Vitamin A:141.15IU
    2.82%
    Selenium:1.89µg
    2.7%
    Vitamin B5:0.25mg
    2.47%
    Vitamin B3:0.38mg
    1.9%
    Source:Allrecipes