Cranberry Salad III

Gluten Free
Dairy Free
Health score
7%
Cranberry Salad III
45 min.
8
301kcal

Suggestions

Ingredients

  • ounce pineapple crushed drained canned
  •  carrots chopped
  • cups cranberries 
  • large oranges peeled seeded
  • cup pecans chopped
  • ounce raspberry jell-o® mix flavored
  • cup water cold
  • 0.8 cup sugar white

Equipment

  • food processor
  • mixing bowl

Directions

  1. In a food processor, combine the cranberries, oranges, carrot and pecans. Process until finely ground; add sugar and pineapple, mix well.
  2. In a mixing bowl, combine the gelatin and boiling water. Stir until gelatin is dissolved and add cold water.
  3. Mix together the fruit mixture and gelatin; pour into dish or mold and refrigerate until chilled.

Nutrition Facts

Calories301kcal
Protein4.61%
Fat28.3%
Carbs67.09%

Properties

Glycemic Index
26.8
Glycemic Load
16.17
Inflammation Score
-8
Nutrition Score
8.9717391677525%

Flavonoids

Cyanidin
13.07mg
Delphinidin
2.91mg
Malvidin
0.11mg
Pelargonidin
0.08mg
Peonidin
12.29mg
Catechin
1.08mg
Epigallocatechin
0.95mg
Epicatechin
1.2mg
Epigallocatechin 3-gallate
0.56mg
Hesperetin
12.53mg
Naringenin
7.05mg
Luteolin
0.1mg
Kaempferol
0.11mg
Myricetin
1.73mg
Quercetin
3.93mg

Nutrients percent of daily need

Calories:300.6kcal
15.03%
Fat:10.01g
15.4%
Saturated Fat:0.86g
5.35%
Carbohydrates:53.38g
17.79%
Net Carbohydrates:49.49g
18%
Sugar:47.32g
52.58%
Cholesterol:0mg
0%
Sodium:106.79mg
4.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.67g
7.34%
Vitamin C:31.24mg
37.86%
Manganese:0.73mg
36.43%
Vitamin A:1414.14IU
28.28%
Fiber:3.89g
15.58%
Copper:0.26mg
13.15%
Vitamin B1:0.17mg
11.17%
Phosphorus:81.56mg
8.16%
Magnesium:28.47mg
7.12%
Potassium:220.54mg
6.3%
Folate:20.55µg
5.14%
Vitamin B6:0.1mg
5.12%
Zinc:0.73mg
4.84%
Vitamin E:0.66mg
4.4%
Calcium:38.7mg
3.87%
Vitamin B2:0.06mg
3.75%
Selenium:2.43µg
3.47%
Vitamin B5:0.33mg
3.3%
Iron:0.59mg
3.26%
Vitamin K:2.93µg
2.79%
Vitamin B3:0.47mg
2.36%
Source:Allrecipes