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Ingredient
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Cranberry Salad III
Cranberry Salad III
Gluten Free
Dairy Free
Health score
7%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Preparation: 15 min.
Cooking: 30 min.
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 190g
Price Per Serving: 1.02$
301kcal
Nutrition
Calories: 301kcal
Protein: 4.61%
Fat: 28.3%
Carbs: 67.09%
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Ingredients
8
ounce
pineapple
crushed drained canned
1
carrots
chopped
2
cups
cranberries
2
large
oranges
peeled seeded
1
cup
pecans
chopped
6
ounce
raspberry jell-o® mix
flavored
1
cup
water
cold
0.8
cup
sugar
white
Equipment
food processor
mixing bowl
Directions
In a food processor, combine the cranberries, oranges, carrot and pecans. Process until finely ground; add sugar and pineapple, mix well.
In a mixing bowl, combine the gelatin and boiling water. Stir until gelatin is dissolved and add cold water.
Mix together the fruit mixture and gelatin; pour into dish or mold and refrigerate until chilled.
Nutrition Facts
Calories
301kcal
Protein
4.61%
Fat
28.3%
Carbs
67.09%
Properties
Glycemic Index
26.8
Glycemic Load
16.17
Inflammation Score
-8
Nutrition Score
8.9717391677525%
Flavonoids
Cyanidin
13.07mg
Delphinidin
2.91mg
Malvidin
0.11mg
Pelargonidin
0.08mg
Peonidin
12.29mg
Catechin
1.08mg
Epigallocatechin
0.95mg
Epicatechin
1.2mg
Epigallocatechin 3-gallate
0.56mg
Hesperetin
12.53mg
Naringenin
7.05mg
Luteolin
0.1mg
Kaempferol
0.11mg
Myricetin
1.73mg
Quercetin
3.93mg
Nutrients
percent of daily need
Calories:
300.6kcal
15.03%
Fat:
10.01g
15.4%
Saturated Fat:
0.86g
5.35%
Carbohydrates:
53.38g
17.79%
Net Carbohydrates:
49.49g
18%
Sugar:
47.32g
52.58%
Cholesterol:
0mg
0%
Sodium:
106.79mg
4.64%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.67g
7.34%
Vitamin C:
31.24mg
37.86%
Manganese:
0.73mg
36.43%
Vitamin A:
1414.14IU
28.28%
Fiber:
3.89g
15.58%
Copper:
0.26mg
13.15%
Vitamin B1:
0.17mg
11.17%
Phosphorus:
81.56mg
8.16%
Magnesium:
28.47mg
7.12%
Potassium:
220.54mg
6.3%
Folate:
20.55µg
5.14%
Vitamin B6:
0.1mg
5.12%
Zinc:
0.73mg
4.84%
Vitamin E:
0.66mg
4.4%
Calcium:
38.7mg
3.87%
Vitamin B2:
0.06mg
3.75%
Selenium:
2.43µg
3.47%
Vitamin B5:
0.33mg
3.3%
Iron:
0.59mg
3.26%
Vitamin K:
2.93µg
2.79%
Vitamin B3:
0.47mg
2.36%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Apples
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples