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Ketogenic
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Recipes
Cranberry Salad III
Cranberry Salad III
Gluten Free
Health score
1%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 154g
Price Per Serving: 1.1$
335kcal
Nutrition
Calories: 335kcal
Protein: 5.06%
Fat: 43.22%
Carbs: 51.72%
Suggestions
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Ingredients
20
ounce
pineapple
with juice crushed canned
6
ounce
cherry jell-o® mix
flavored
8
ounce
cream cheese
1
tablespoon
mayonnaise
1
cup
pecans
chopped
16
ounce
cranberry sauce
whole canned
Equipment
bowl
Directions
Drain crushed pineapple and save 1/4 cup of the juice. Dissolve gelatin in 2 cups of hot water. Stir in cranberries and crushed pineapple.
Pour 1/2 of the mixture in a bowl and leave at room temperature, set the other 1/2 in the refrigerator until firm.
In a separate bowl mix together the cream cheese, mayonnaise, reserved pineapple juice and chopped pecans.
Spread mixture over chilled gelatin.
Place in refrigerator for 10 minutes.
Pour the room temperature gelatin over the top of the cream cheese layer and refrigerate until set.
Nutrition Facts
Calories
335kcal
Protein
5.06%
Fat
43.22%
Carbs
51.72%
Properties
Glycemic Index
8.7
Glycemic Load
0.39
Inflammation Score
-3
Nutrition Score
5.8269565476348%
Flavonoids
Cyanidin
1.22mg
Delphinidin
0.8mg
Pelargonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.61mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.25mg
Luteolin
0.01mg
Myricetin
1.22mg
Quercetin
1.09mg
Nutrients
percent of daily need
Calories:
335.17kcal
16.76%
Fat:
16.83g
25.89%
Saturated Fat:
5.43g
33.92%
Carbohydrates:
45.32g
15.11%
Net Carbohydrates:
43.03g
15.65%
Sugar:
38.44g
42.71%
Cholesterol:
23.49mg
7.83%
Sodium:
162.2mg
7.05%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.43g
8.86%
Manganese:
0.52mg
26.11%
Copper:
0.23mg
11.38%
Vitamin B1:
0.14mg
9.5%
Fiber:
2.28g
9.13%
Phosphorus:
84.52mg
8.45%
Vitamin A:
359IU
7.18%
Vitamin C:
5.9mg
7.16%
Magnesium:
25mg
6.25%
Selenium:
3.94µg
5.64%
Vitamin B2:
0.09mg
5.59%
Vitamin E:
0.83mg
5.51%
Potassium:
159.11mg
4.55%
Zinc:
0.68mg
4.54%
Vitamin B6:
0.08mg
4.24%
Calcium:
40.68mg
4.07%
Vitamin K:
4.17µg
3.97%
Iron:
0.67mg
3.73%
Vitamin B5:
0.23mg
2.28%
Folate:
8.31µg
2.08%
Vitamin B3:
0.36mg
1.78%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Apples
Cherries
Gluten Free
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples