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Cranberry Salad IV
Cranberry Salad IV
Gluten Free
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Side Dish
Antipasti
Starter
Snack
185 min.
Preparation time
Preparation: 5 min.
Cooking: 180 min.
Gaps: no
Total: 185 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 121g
Price Per Serving: 0.58$
308kcal
Nutrition
Calories: 308kcal
Protein: 2.26%
Fat: 40.46%
Carbs: 57.28%
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Ingredients
2
cups
ground cranberries
raw
1
pint
heavy whipping cream
0.8
pound
marshmallows
quartered
1
cup
pineapple
crushed drained
1
cup
sugar
white
Equipment
bowl
Directions
In a small bowl, combine the ground cranberries and sugar. Set mixture aside for at least 3 hours.
In a large bowl, whip cream and stir in quartered marshmallows. Set aside for 3 hours.
After 3 hours fold the berry mixture into the whipped cream. Then fold in the crushed pineapple.
Let set for several hours or overnight for flavors to blend.
Nutrition Facts
Calories
308kcal
Protein
2.26%
Fat
40.46%
Carbs
57.28%
Properties
Glycemic Index
14.63
Glycemic Load
26.19
Inflammation Score
-4
Nutrition Score
2.831739148368%
Flavonoids
Cyanidin
7.74mg
Delphinidin
1.28mg
Malvidin
0.07mg
Pelargonidin
0.05mg
Peonidin
8.19mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.73mg
Epigallocatechin 3-gallate
0.16mg
Kaempferol
0.02mg
Myricetin
1.11mg
Quercetin
2.47mg
Nutrients
percent of daily need
Calories:
307.88kcal
15.39%
Fat:
14.39g
22.14%
Saturated Fat:
9.09g
56.8%
Carbohydrates:
45.84g
15.28%
Net Carbohydrates:
44.95g
16.35%
Sugar:
37.64g
41.82%
Cholesterol:
44.56mg
14.85%
Sodium:
34.02mg
1.48%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.81g
3.61%
Vitamin A:
599.5IU
11.99%
Vitamin C:
4.42mg
5.36%
Vitamin B2:
0.09mg
5%
Vitamin D:
0.63µg
4.21%
Vitamin E:
0.59mg
3.91%
Fiber:
0.88g
3.54%
Manganese:
0.06mg
3.17%
Copper:
0.06mg
3.17%
Calcium:
31.53mg
3.15%
Phosphorus:
28.35mg
2.84%
Selenium:
1.86µg
2.66%
Potassium:
76.99mg
2.2%
Vitamin K:
2.23µg
2.13%
Vitamin B1:
0.03mg
2.02%
Vitamin B6:
0.04mg
1.95%
Magnesium:
7.28mg
1.82%
Vitamin B5:
0.15mg
1.51%
Iron:
0.21mg
1.15%
Vitamin B12:
0.06µg
1.05%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Apples
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples