Cranberry Salad V

Gluten Free
Dairy Free
Health score
2%
Cranberry Salad V
Download PDF
Side DishAntipastiStarterSnack
45 min.
10
152kcal

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Ingredients

  • 15 ounce pineapple crushed canned
  • 1 cup celery chopped
  • 12 ounce cranberries fresh
  • 3 ounce jell-o® mix lemon flavored
  • 0.5 cup walnuts chopped
  • 1 cup water boiling
  • 0.5 cup sugar white

Equipment

  • food processor

Directions

  1. Chop cranberries, celery, and walnuts lightly in a food processor.
  2. Mix gelatin, water, and sugar.
  3. Combine cranberry mixture, gelatin mixture, and pineapple (with juice) and mix thoroughly.
  4. Pour into mold and refrigerate to set.
  5. Serve on leaf of lettuce with a dollop of mayonnaise.

Nutrition Facts

Calories152kcal
Protein4.95%
Fat22.05%
Carbs73%

Properties

Glycemic Index
16.71
Glycemic Load
8.39
Inflammation Score
-3
Nutrition Score
4.0721739271413%

Flavonoids

Cyanidin
15.95mg
Delphinidin
2.61mg
Malvidin
0.15mg
Pelargonidin
0.11mg
Peonidin
16.72mg
Catechin
0.13mg
Epigallocatechin
0.25mg
Epicatechin
1.49mg
Epigallocatechin 3-gallate
0.33mg
Apigenin
0.29mg
Luteolin
0.11mg
Kaempferol
0.06mg
Myricetin
2.26mg
Quercetin
5.09mg

Nutrients percent of daily need

Calories:151.74kcal
7.59%
Fat:3.95g
6.08%
Saturated Fat:0.37g
2.31%
Carbohydrates:29.46g
9.82%
Net Carbohydrates:27.13g
9.86%
Sugar:25.1g
27.89%
Cholesterol:0mg
0%
Sodium:50.22mg
2.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2g
3.99%
Manganese:0.33mg
16.7%
Vitamin C:9.15mg
11.09%
Fiber:2.33g
9.32%
Copper:0.18mg
8.78%
Vitamin K:5.12µg
4.87%
Magnesium:19.18mg
4.8%
Vitamin B1:0.07mg
4.65%
Vitamin B6:0.09mg
4.51%
Phosphorus:41.38mg
4.14%
Potassium:132.8mg
3.79%
Vitamin E:0.53mg
3.51%
Folate:12.09µg
3.02%
Iron:0.4mg
2.24%
Vitamin B2:0.04mg
2.1%
Calcium:20.36mg
2.04%
Zinc:0.27mg
1.81%
Vitamin A:88.19IU
1.76%
Selenium:1.16µg
1.66%
Vitamin B5:0.16mg
1.6%
Vitamin B3:0.25mg
1.27%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeApples
Source:Allrecipes

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