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Cranberry Salad VII
Cranberry Salad VII
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
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Side Dish
Antipasti
Starter
Snack
225 min.
Preparation time
Preparation: 15 min.
Cooking: 210 min.
Gaps: no
Total: 225 min.
18
Servings
Serve: 18 persons
Weight Per Serving: 106g
Price Per Serving: 0.45$
114kcal
Nutrition
Calories: 114kcal
Protein: 4.08%
Fat: 32.27%
Carbs: 63.65%
Suggestions
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Ingredients
3
apples
cored peeled chopped
1
cup
celery
chopped
0.5
pound
cranberries
fresh chopped
0.5
cranberry-orange relish
peeled chopped
1
cup
walnuts
chopped
2
cups
water
boiling
1
cup
sugar
white
6
ounce
cranberry jell-o® mix
flavored
Equipment
Directions
Dissolve gelatin in boiling water. Refrigerate 1/2 hour, or until it begins to gel.
Mix together orange, cranberries, apples and sugar. In a 9x13 inch dish, mix the gelatin, fruit mixture, celery and walnuts
Chill in the refrigerator 3 to 4 hours, until firm.
Nutrition Facts
Calories
114kcal
Protein
4.08%
Fat
32.27%
Carbs
63.65%
Properties
Glycemic Index
15.92
Glycemic Load
9.96
Inflammation Score
-2
Nutrition Score
3.2017391194468%
Flavonoids
Cyanidin
10.89mg
Delphinidin
1.69mg
Malvidin
0.1mg
Pelargonidin
0.07mg
Peonidin
10.85mg
Catechin
0.48mg
Epigallocatechin
0.24mg
Epicatechin
3.25mg
Epigallocatechin 3-gallate
0.27mg
Hesperetin
0.99mg
Naringenin
0.56mg
Apigenin
0.16mg
Luteolin
0.1mg
Kaempferol
0.09mg
Myricetin
1.47mg
Quercetin
4.53mg
Nutrients
percent of daily need
Calories:
113.7kcal
5.68%
Fat:
4.37g
6.72%
Saturated Fat:
0.41g
2.57%
Carbohydrates:
19.39g
6.46%
Net Carbohydrates:
17.25g
6.27%
Sugar:
15.77g
17.52%
Cholesterol:
0mg
0%
Sodium:
6.79mg
0.3%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.24g
2.48%
Manganese:
0.32mg
15.95%
Fiber:
2.13g
8.54%
Vitamin C:
6.68mg
8.09%
Copper:
0.13mg
6.62%
Magnesium:
14.35mg
3.59%
Vitamin K:
3.59µg
3.42%
Vitamin B6:
0.07mg
3.31%
Phosphorus:
30.11mg
3.01%
Potassium:
100.16mg
2.86%
Vitamin E:
0.41mg
2.75%
Folate:
10.61µg
2.65%
Vitamin B1:
0.03mg
2.29%
Vitamin B2:
0.03mg
1.69%
Iron:
0.3mg
1.65%
Zinc:
0.25mg
1.64%
Calcium:
14.55mg
1.46%
Vitamin B5:
0.14mg
1.44%
Vitamin A:
64.29IU
1.29%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples