Cranberry Salad VII

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Cranberry Salad VII
225 min.
18
114kcal

Suggestions

Ingredients

  •  apples cored peeled chopped
  • cup celery chopped
  • 0.5 pound cranberries fresh chopped
  • 0.5  cranberry-orange relish peeled chopped
  • cup walnuts chopped
  • cups water boiling
  • cup sugar white
  • ounce cranberry jell-o® mix flavored

Equipment

    Directions

    1. Dissolve gelatin in boiling water. Refrigerate 1/2 hour, or until it begins to gel.
    2. Mix together orange, cranberries, apples and sugar. In a 9x13 inch dish, mix the gelatin, fruit mixture, celery and walnuts
    3. Chill in the refrigerator 3 to 4 hours, until firm.

    Nutrition Facts

    Calories114kcal
    Protein4.08%
    Fat32.27%
    Carbs63.65%

    Properties

    Glycemic Index
    15.92
    Glycemic Load
    9.96
    Inflammation Score
    -2
    Nutrition Score
    3.2017391194468%

    Flavonoids

    Cyanidin
    10.89mg
    Delphinidin
    1.69mg
    Malvidin
    0.1mg
    Pelargonidin
    0.07mg
    Peonidin
    10.85mg
    Catechin
    0.48mg
    Epigallocatechin
    0.24mg
    Epicatechin
    3.25mg
    Epigallocatechin 3-gallate
    0.27mg
    Hesperetin
    0.99mg
    Naringenin
    0.56mg
    Apigenin
    0.16mg
    Luteolin
    0.1mg
    Kaempferol
    0.09mg
    Myricetin
    1.47mg
    Quercetin
    4.53mg

    Nutrients percent of daily need

    Calories:113.7kcal
    5.68%
    Fat:4.37g
    6.72%
    Saturated Fat:0.41g
    2.57%
    Carbohydrates:19.39g
    6.46%
    Net Carbohydrates:17.25g
    6.27%
    Sugar:15.77g
    17.52%
    Cholesterol:0mg
    0%
    Sodium:6.79mg
    0.3%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.24g
    2.48%
    Manganese:0.32mg
    15.95%
    Fiber:2.13g
    8.54%
    Vitamin C:6.68mg
    8.09%
    Copper:0.13mg
    6.62%
    Magnesium:14.35mg
    3.59%
    Vitamin K:3.59µg
    3.42%
    Vitamin B6:0.07mg
    3.31%
    Phosphorus:30.11mg
    3.01%
    Potassium:100.16mg
    2.86%
    Vitamin E:0.41mg
    2.75%
    Folate:10.61µg
    2.65%
    Vitamin B1:0.03mg
    2.29%
    Vitamin B2:0.03mg
    1.69%
    Iron:0.3mg
    1.65%
    Zinc:0.25mg
    1.64%
    Calcium:14.55mg
    1.46%
    Vitamin B5:0.14mg
    1.44%
    Vitamin A:64.29IU
    1.29%
    Source:Allrecipes