Cranberry Salad with Grapes

Gluten Free
Dairy Free
Health score
2%
Cranberry Salad with Grapes
750 min.
8
406kcal

Suggestions

Ingredients

  • 1 pound ground cranberries raw
  • 2 cups grapes seedless halved
  • 0.3 pound marshmallows miniature
  • 1 cup walnuts chopped
  • 1 cup non-dairy whipped topping frozen thawed
  • 2 cups sugar white

Equipment

  • bowl
  • colander

Directions

  1. In a medium bowl, mix cranberries and sugar. In the refrigerator, allow the mixture to stand 4 hours.
  2. Place cranberry and sugar mixture in a colander.
  3. Place colander in a large bowl. Allow the mixture to drain 8 hours, or overnight.
  4. Discard drained juices.
  5. Place cranberry mixture in a medium bowl. Stir in grapes, walnuts, marshmallows and thawed frozen whipped topping. Chill in the refrigerator until serving.

Nutrition Facts

Calories406kcal
Protein3.06%
Fat23.22%
Carbs73.72%

Properties

Glycemic Index
30.2
Glycemic Load
47.2
Inflammation Score
-3
Nutrition Score
6.6956520883933%

Flavonoids

Cyanidin
26.72mg
Delphinidin
4.35mg
Malvidin
0.25mg
Pelargonidin
0.18mg
Peonidin
27.87mg
Catechin
0.22mg
Epigallocatechin
0.42mg
Epicatechin
2.48mg
Epigallocatechin 3-gallate
0.55mg
Kaempferol
0.07mg
Myricetin
3.76mg
Quercetin
8.41mg

Nutrients percent of daily need

Calories:406.35kcal
20.32%
Fat:11.09g
17.06%
Saturated Fat:1.99g
12.43%
Carbohydrates:79.18g
26.39%
Net Carbohydrates:75.8g
27.56%
Sugar:68.93g
76.59%
Cholesterol:0.19mg
0.06%
Sodium:20.77mg
0.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.29g
6.58%
Manganese:0.73mg
36.67%
Copper:0.33mg
16.52%
Fiber:3.38g
13.5%
Vitamin C:9.34mg
11.32%
Vitamin K:9.04µg
8.61%
Magnesium:30.09mg
7.52%
Vitamin B6:0.15mg
7.28%
Phosphorus:72.46mg
7.25%
Vitamin E:0.97mg
6.46%
Vitamin B1:0.08mg
5.65%
Potassium:193.14mg
5.52%
Vitamin B2:0.08mg
4.58%
Iron:0.76mg
4.22%
Folate:16.08µg
4.02%
Zinc:0.55mg
3.66%
Calcium:30.22mg
3.02%
Vitamin B5:0.27mg
2.7%
Selenium:1.58µg
2.25%
Vitamin B3:0.31mg
1.56%
Vitamin A:68.8IU
1.38%
Source:Allrecipes